Calendario della Dieta di Franky225 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 2703 * 159%
Gras:
 
Prot:
 
Carb:
98,08g
 
138,62g
 
328,93g
1571*  1132
sab 15: 1147 * 67%
Gras:
 
Prot:
 
Carb:
20,82g
 
78,68g
 
172,26g
1547*  400
ven 14: 1199 * 71%
Gras:
 
Prot:
 
Carb:
33,18g
 
66,15g
 
172,51g
1578*  379
gio 13: 1376 * 81%
Gras:
 
Prot:
 
Carb:
33,95g
 
98,97g
 
194,07g
1715*  339
mer 12: 1440 * 85%
Gras:
 
Prot:
 
Carb:
30,66g
 
97,91g
 
222,94g
1631*  191
mar 11: 1435 * 84%
Gras:
 
Prot:
 
Carb:
26,68g
 
92,41g
 
227,69g
1646*  211
lun 10: 1335 * 79%
Gras:
 
Prot:
 
Carb:
31,94g
 
88,41g
 
195,95g
1711*  376
dom 9: 2450 * 144%
Gras:
 
Prot:
 
Carb:
87,86g
 
151,18g
 
288,91g
1975*  475
sab 8: 1258 * 74%
Gras:
 
Prot:
 
Carb:
27,22g
 
105,93g
 
162,29g
1320*  62
ven 7: 1303 * 77%
Gras:
 
Prot:
 
Carb:
37,20g
 
78,22g
 
171,60g
1568*  265
gio 6: 1635 * 96%
Gras:
 
Prot:
 
Carb:
46,73g
 
110,68g
 
211,11g
1761*  126
mer 5: 1311 * 77%
Gras:
 
Prot:
 
Carb:
31,20g
 
108,58g
 
162,60g
1655*  344
mar 4: 1301 * 77%
Gras:
 
Prot:
 
Carb:
34,81g
 
101,73g
 
164,78g
1518*  217
lun 3: 1370 * 81%
Gras:
 
Prot:
 
Carb:
39,03g
 
90,06g
 
186,29g
1899*  529
dom 2: 2356 * 139%
Gras:
 
Prot:
 
Carb:
91,57g
 
143,98g
 
252,02g
1868*  488
sab 1: 1203 * 71%
Gras:
 
Prot:
 
Carb:
23,88g
 
64,82g
 
206,68g
1293*  90
maggio 2024
ven 31: 1198 * 70%
Gras:
 
Prot:
 
Carb:
25,23g
 
59,59g
 
202,45g
1570*  372
gio 30: 1464 * 86%
Gras:
 
Prot:
 
Carb:
34,83g
 
107,99g
 
224,04g
1720*  256
mer 29: 1500 * 88%
Gras:
 
Prot:
 
Carb:
35,05g
 
112,95g
 
230,11g
1638*  138
mar 28: 1471 * 87%
Gras:
 
Prot:
 
Carb:
33,90g
 
112,76g
 
220,63g
1647*  176
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