Calendario della Dieta di Piermario97 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 20: 1220 * 61%
Gras:
 
Prot:
 
Carb:
33,20g
 
69,16g
 
154,93g
- -
mar 19: 1906 * 95%
Gras:
 
Prot:
 
Carb:
62,08g
 
83,45g
 
247,21g
- -
lun 18: 1913 * 96%
Gras:
 
Prot:
 
Carb:
71,63g
 
85,62g
 
222,45g
- -
febbraio 2024
mer 28: 1483 * 74%
Gras:
 
Prot:
 
Carb:
41,62g
 
72,95g
 
199,83g
- -
mar 27: 1673 * 84%
Gras:
 
Prot:
 
Carb:
45,35g
 
81,43g
 
228,40g
- -
lun 26: 1728 * 86%
Gras:
 
Prot:
 
Carb:
54,21g
 
91,96g
 
213,19g
- -
sab 24: 364 * 18%
Gras:
 
Prot:
 
Carb:
11,57g
 
17,06g
 
45,21g
- -
ven 23: 1999 * 100%
Gras:
 
Prot:
 
Carb:
49,30g
 
86,61g
 
291,90g
- -
gio 22: 2161 * 108%
Gras:
 
Prot:
 
Carb:
62,83g
 
102,93g
 
289,86g
- -
mer 21: 1854 * 93%
Gras:
 
Prot:
 
Carb:
57,51g
 
89,81g
 
237,46g
- -
mar 20: 2152 * 108%
Gras:
 
Prot:
 
Carb:
58,11g
 
102,17g
 
298,61g
- -
lun 19: 1844 * 92%
Gras:
 
Prot:
 
Carb:
66,41g
 
83,55g
 
224,05g
- -
dom 18: 2045 * 102%
Gras:
 
Prot:
 
Carb:
69,23g
 
96,16g
 
252,10g
- -
sab 17: 1917 * 96%
Gras:
 
Prot:
 
Carb:
56,16g
 
81,62g
 
260,34g
- -
ven 16: 1906 * 95%
Gras:
 
Prot:
 
Carb:
34,66g
 
77,18g
 
314,86g
- -
gio 15: 1957 * 98%
Gras:
 
Prot:
 
Carb:
49,31g
 
92,86g
 
281,60g
- -
mer 14: 1932 * 97%
Gras:
 
Prot:
 
Carb:
59,65g
 
107,63g
 
236,92g
- -
mar 13: 2089 * 104%
Gras:
 
Prot:
 
Carb:
63,95g
 
99,27g
 
279,11g
- -
lun 12: 1814 * 91%
Gras:
 
Prot:
 
Carb:
61,50g
 
84,94g
 
225,55g
- -
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