Calendario della Dieta di pastierina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 170 * 42%
Gras:
 
Prot:
 
Carb:
3,63g
 
27,66g
 
7,12g
- -
sab 1: 192 * 48%
Gras:
 
Prot:
 
Carb:
2,70g
 
2,50g
 
28,00g
- -
maggio 2024
ven 31: 69 * 17%
Gras:
 
Prot:
 
Carb:
0,50g
 
12,88g
 
3,92g
- -
gio 30: 45 * 11%
Gras:
 
Prot:
 
Carb:
0,80g
 
3,60g
 
4,40g
- -
mer 29: 252 * 63%
Gras:
 
Prot:
 
Carb:
8,09g
 
17,40g
 
30,74g
1376*  1124
mar 28: 348 * 87%
Gras:
 
Prot:
 
Carb:
6,50g
 
53,62g
 
19,39g
1971*  1623
lun 27: 226 * 56%
Gras:
 
Prot:
 
Carb:
3,28g
 
32,71g
 
17,50g
1540*  1314
dom 26: 210 * 52%
Gras:
 
Prot:
 
Carb:
4,68g
 
18,32g
 
26,51g
1740*  1530
sab 25: 735 * 184%
Gras:
 
Prot:
 
Carb:
35,56g
 
30,53g
 
75,74g
- -
ven 24: 191 * 48%
Gras:
 
Prot:
 
Carb:
7,23g
 
12,67g
 
21,00g
1586*  1395
gio 23: 207 * 52%
Gras:
 
Prot:
 
Carb:
3,84g
 
29,89g
 
16,18g
1639*  1432
mer 22: 312 * 78%
Gras:
 
Prot:
 
Carb:
12,03g
 
22,73g
 
32,33g
1481*  1169
mar 21: 208 * 52%
Gras:
 
Prot:
 
Carb:
15,53g
 
6,32g
 
15,37g
1655*  1447
lun 20: 204 * 51%
Gras:
 
Prot:
 
Carb:
13,82g
 
11,15g
 
12,02g
1713*  1509
dom 19: 346 * 86%
Gras:
 
Prot:
 
Carb:
23,33g
 
8,52g
 
30,18g
1770*  1424
sab 18: 397 * 99%
Gras:
 
Prot:
 
Carb:
19,66g
 
19,87g
 
32,18g
1655*  1258
ven 17: 751 * 188%
Gras:
 
Prot:
 
Carb:
38,20g
 
24,63g
 
75,06g
- -
gio 16: 409 * 102%
Gras:
 
Prot:
 
Carb:
6,61g
 
31,59g
 
51,45g
1841*  1432
mer 15: 467 * 117%
Gras:
 
Prot:
 
Carb:
24,55g
 
28,27g
 
38,69g
1835*  1368
mar 14: 403 * 101%
Gras:
 
Prot:
 
Carb:
5,02g
 
19,12g
 
74,41g
1723*  1320
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