Calendario della Dieta di Lisa Kostina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 1674 * 101%
Gras:
 
Prot:
 
Carb:
94,04g
 
107,73g
 
88,67g
- -
ven 14: 1705 * 103%
Gras:
 
Prot:
 
Carb:
99,30g
 
100,84g
 
82,47g
- -
gio 13: 1828 * 110%
Gras:
 
Prot:
 
Carb:
89,32g
 
173,61g
 
51,68g
- -
mer 12: 1687 * 102%
Gras:
 
Prot:
 
Carb:
80,05g
 
126,72g
 
122,77g
- -
mar 11: 2123 * 128%
Gras:
 
Prot:
 
Carb:
61,47g
 
185,52g
 
116,63g
- -
lun 10: 1570 * 95%
Gras:
 
Prot:
 
Carb:
61,02g
 
155,60g
 
72,25g
- -
dom 9: 409 * 25%
Gras:
 
Prot:
 
Carb:
23,02g
 
17,57g
 
32,32g
- -
sab 8: 1311 * 79%
Gras:
 
Prot:
 
Carb:
67,40g
 
94,98g
 
75,79g
- -
ven 7: 1003 * 60%
Gras:
 
Prot:
 
Carb:
35,55g
 
118,34g
 
44,70g
- -
gio 6: 1675 * 101%
Gras:
 
Prot:
 
Carb:
69,83g
 
152,39g
 
94,96g
- -
mer 5: 1465 * 88%
Gras:
 
Prot:
 
Carb:
47,56g
 
114,28g
 
124,74g
- -
mar 4: 1524 * 92%
Gras:
 
Prot:
 
Carb:
44,36g
 
114,95g
 
167,86g
- -
lun 3: 1866 * 112%
Gras:
 
Prot:
 
Carb:
73,86g
 
144,61g
 
154,07g
- -
dom 2: 1661 * 100%
Gras:
 
Prot:
 
Carb:
48,56g
 
46,83g
 
229,15g
- -
sab 1: 1762 * 106%
Gras:
 
Prot:
 
Carb:
78,62g
 
108,61g
 
117,43g
- -
maggio 2024
ven 31: 2200 * 133%
Gras:
 
Prot:
 
Carb:
89,09g
 
169,73g
 
132,80g
- -
gio 30: 1462 * 88%
Gras:
 
Prot:
 
Carb:
77,40g
 
99,69g
 
81,74g
- -
mer 29: 1543 * 93%
Gras:
 
Prot:
 
Carb:
59,76g
 
143,55g
 
90,35g
- -
mar 28: 1667 * 100%
Gras:
 
Prot:
 
Carb:
83,67g
 
124,78g
 
98,06g
- -
lun 27: 1634 * 98%
Gras:
 
Prot:
 
Carb:
83,42g
 
116,09g
 
102,60g
- -
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