Calendario della Dieta di Serena Mente - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 1270 * 71%
Gras:
 
Prot:
 
Carb:
55,76g
 
79,40g
 
114,25g
- -
ven 14: 1703 * 95%
Gras:
 
Prot:
 
Carb:
56,23g
 
99,45g
 
195,41g
- -
gio 13: 1278 * 71%
Gras:
 
Prot:
 
Carb:
50,86g
 
91,19g
 
111,98g
- -
mer 12: 1321 * 73%
Gras:
 
Prot:
 
Carb:
67,36g
 
74,08g
 
101,86g
- -
mar 11: 1202 * 67%
Gras:
 
Prot:
 
Carb:
61,09g
 
74,87g
 
87,09g
- -
lun 10: 1127 * 63%
Gras:
 
Prot:
 
Carb:
50,66g
 
79,28g
 
87,40g
- -
dom 9: 1427 * 79%
Gras:
 
Prot:
 
Carb:
64,30g
 
64,13g
 
103,79g
- -
sab 8: 1309 * 73%
Gras:
 
Prot:
 
Carb:
61,57g
 
92,97g
 
96,17g
- -
ven 7: 1538 * 85%
Gras:
 
Prot:
 
Carb:
36,68g
 
66,15g
 
232,70g
- -
gio 6: 1359 * 76%
Gras:
 
Prot:
 
Carb:
54,14g
 
87,93g
 
139,17g
- -
mer 5: 1360 * 76%
Gras:
 
Prot:
 
Carb:
58,41g
 
85,51g
 
118,33g
- -
mar 4: 1416 * 79%
Gras:
 
Prot:
 
Carb:
54,76g
 
85,02g
 
142,76g
- -
lun 3: 1141 * 63%
Gras:
 
Prot:
 
Carb:
63,74g
 
59,61g
 
84,94g
- -
dom 2: 1414 * 79%
Gras:
 
Prot:
 
Carb:
55,89g
 
87,57g
 
134,06g
- -
sab 1: 1229 * 68%
Gras:
 
Prot:
 
Carb:
33,94g
 
94,08g
 
128,01g
- -
maggio 2024
ven 31: 2629 * 146%
Gras:
 
Prot:
 
Carb:
85,26g
 
103,10g
 
366,58g
- -
gio 30: 1385 * 77%
Gras:
 
Prot:
 
Carb:
59,86g
 
76,01g
 
136,07g
- -
mer 29: 1160 * 64%
Gras:
 
Prot:
 
Carb:
44,38g
 
83,29g
 
102,71g
- -
mar 28: 1296 * 72%
Gras:
 
Prot:
 
Carb:
55,70g
 
87,14g
 
101,11g
- -
lun 27: 1315 * 73%
Gras:
 
Prot:
 
Carb:
51,95g
 
92,44g
 
114,89g
- -
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