Calendario della Dieta di RuggeroRoger - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 23: 736 * 25%
Gras:
 
Prot:
 
Carb:
20,95g
 
41,53g
 
87,41g
- -
lun 22: 1365 * 47%
Gras:
 
Prot:
 
Carb:
55,76g
 
90,70g
 
121,26g
- -
dom 21: 1504 * 52%
Gras:
 
Prot:
 
Carb:
47,60g
 
79,89g
 
120,32g
- -
sab 20: 1546 * 53%
Gras:
 
Prot:
 
Carb:
47,21g
 
126,40g
 
154,98g
- -
ven 19: 1774 * 61%
Gras:
 
Prot:
 
Carb:
56,69g
 
93,70g
 
227,88g
- -
gio 18: 1376 * 47%
Gras:
 
Prot:
 
Carb:
38,59g
 
79,64g
 
116,83g
- -
mer 17: 1439 * 50%
Gras:
 
Prot:
 
Carb:
61,19g
 
96,51g
 
125,06g
- -
mar 16: 1505 * 52%
Gras:
 
Prot:
 
Carb:
63,36g
 
126,69g
 
111,68g
- -
lun 15: 1130 * 39%
Gras:
 
Prot:
 
Carb:
22,62g
 
56,18g
 
177,07g
- -
dom 14: 1590 * 55%
Gras:
 
Prot:
 
Carb:
47,17g
 
118,33g
 
180,93g
- -
sab 13: 2407 * 83%
Gras:
 
Prot:
 
Carb:
43,13g
 
110,87g
 
308,72g
- -
ven 12: 776 * 27%
Gras:
 
Prot:
 
Carb:
10,63g
 
63,91g
 
109,67g
- -
gio 11: 1666 * 57%
Gras:
 
Prot:
 
Carb:
67,39g
 
117,17g
 
141,54g
- -
mer 10: 1496 * 52%
Gras:
 
Prot:
 
Carb:
39,95g
 
119,85g
 
171,33g
- -
mar 9: 1660 * 57%
Gras:
 
Prot:
 
Carb:
66,88g
 
124,09g
 
142,77g
- -
lun 8: 1199 * 41%
Gras:
 
Prot:
 
Carb:
29,70g
 
78,16g
 
151,63g
- -
dom 7: 2364 * 82%
Gras:
 
Prot:
 
Carb:
56,38g
 
60,78g
 
274,62g
- -
sab 6: 1578 * 54%
Gras:
 
Prot:
 
Carb:
43,57g
 
79,84g
 
162,46g
- -
ven 5: 1597 * 55%
Gras:
 
Prot:
 
Carb:
57,24g
 
76,84g
 
193,20g
- -
gio 4: 1268 * 44%
Gras:
 
Prot:
 
Carb:
40,54g
 
80,07g
 
143,24g
- -
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