Calendario della Dieta di Juliet1976 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2015
mar 31: 970 * 75%
Gras:
 
Prot:
 
Carb:
47,81g
 
28,04g
 
109,22g
1853*  883
lun 30: - - 1391* -
marzo 2014
sab 29: 642 * 36%
Gras:
 
Prot:
 
Carb:
27,12g
 
28,21g
 
74,65g
- -
ven 28: 1465 * 81%
Gras:
 
Prot:
 
Carb:
55,88g
 
34,76g
 
150,01g
- -
gio 27: 1747 * 97%
Gras:
 
Prot:
 
Carb:
56,51g
 
75,99g
 
227,93g
- -
mer 26: 1380 * 77%
Gras:
 
Prot:
 
Carb:
57,15g
 
38,68g
 
150,58g
- -
mar 25: 1443 * 80%
Gras:
 
Prot:
 
Carb:
60,81g
 
54,31g
 
142,68g
- -
lun 24: 1532 * 85%
Gras:
 
Prot:
 
Carb:
55,61g
 
66,05g
 
108,78g
- -
dom 23: 1440 * 80%
Gras:
 
Prot:
 
Carb:
61,88g
 
46,74g
 
149,06g
1871*  431
sab 22: 1661 * 92%
Gras:
 
Prot:
 
Carb:
66,20g
 
65,12g
 
201,52g
1691*  30
ven 21: 1795 * 100%
Gras:
 
Prot:
 
Carb:
49,61g
 
64,99g
 
253,07g
- -
gio 20: 1078 * 60%
Gras:
 
Prot:
 
Carb:
45,50g
 
56,53g
 
111,62g
- -
mer 19: 1421 * 79%
Gras:
 
Prot:
 
Carb:
55,66g
 
55,13g
 
146,95g
1511*  90
mar 18: 1269 * 70%
Gras:
 
Prot:
 
Carb:
29,94g
 
41,44g
 
156,90g
- -
lun 17: 1025 * 57%
Gras:
 
Prot:
 
Carb:
34,83g
 
29,58g
 
118,62g
1691*  666
sab 15: 471 * 26%
Gras:
 
Prot:
 
Carb:
9,08g
 
25,64g
 
72,78g
- -
ven 14: 962 * 53%
Gras:
 
Prot:
 
Carb:
33,64g
 
25,23g
 
90,69g
- -
gio 13: 1327 * 74%
Gras:
 
Prot:
 
Carb:
45,41g
 
80,54g
 
94,05g
1451*  124
mer 12: 982 * 55%
Gras:
 
Prot:
 
Carb:
26,97g
 
45,42g
 
85,41g
- -
mar 11: 871 * 48%
Gras:
 
Prot:
 
Carb:
31,12g
 
36,41g
 
86,48g
- -
lun 10: 1449 * 80%
Gras:
 
Prot:
 
Carb:
77,41g
 
82,39g
 
106,03g
1691*  242
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