Calendario della Dieta di cris1879 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2014
ven 17: 327 * 16%
Gras:
 
Prot:
 
Carb:
5,27g
 
12,14g
 
57,16g
- -
mer 15: 1290 * 61%
Gras:
 
Prot:
 
Carb:
57,97g
 
56,68g
 
135,28g
2071*  781
mar 14: 435 * 21%
Gras:
 
Prot:
 
Carb:
18,57g
 
19,29g
 
48,53g
2083*  1648
lun 13: 674 * 32%
Gras:
 
Prot:
 
Carb:
28,39g
 
25,70g
 
79,02g
2083*  1409
dom 12: 1303 * 62%
Gras:
 
Prot:
 
Carb:
52,30g
 
48,80g
 
161,02g
2083*  780
sab 11: 1152 * 55%
Gras:
 
Prot:
 
Carb:
43,09g
 
69,49g
 
119,81g
2083*  931
ven 10: 1684 * 80%
Gras:
 
Prot:
 
Carb:
80,27g
 
95,17g
 
143,04g
2095*  411
gio 9: 1534 * 73%
Gras:
 
Prot:
 
Carb:
63,07g
 
80,93g
 
159,66g
2095*  561
mer 8: 1477 * 70%
Gras:
 
Prot:
 
Carb:
68,57g
 
80,72g
 
133,48g
2107*  630
mar 7: 1782 * 85%
Gras:
 
Prot:
 
Carb:
63,18g
 
96,81g
 
204,82g
2107*  325
lun 6: 1893 * 90%
Gras:
 
Prot:
 
Carb:
80,72g
 
93,23g
 
200,58g
2119*  226
dom 5: 1795 * 85%
Gras:
 
Prot:
 
Carb:
76,20g
 
74,25g
 
200,59g
2119*  324
sab 4: 1247 * 59%
Gras:
 
Prot:
 
Carb:
66,56g
 
67,11g
 
98,56g
2348*  1101
ven 3: 1565 * 75%
Gras:
 
Prot:
 
Carb:
47,76g
 
64,10g
 
218,99g
2348*  783
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