Calendario della Dieta di Tenente Vincenzo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
sab 9: 194 * 12%
Gras:
 
Prot:
 
Carb:
8,60g
 
3,10g
 
25,00g
- -
aprile 2018
lun 23: 739 * 46%
Gras:
 
Prot:
 
Carb:
34,61g
 
34,66g
 
67,52g
2080*  1341
dom 22: - - 2184* -
sab 21: 1306 * 82%
Gras:
 
Prot:
 
Carb:
55,77g
 
62,05g
 
134,92g
2595*  1289
mer 18: - - 2520* -
lun 16: - - 3103* -
dom 1: 628 * 39%
Gras:
 
Prot:
 
Carb:
60,75g
 
14,95g
 
16,70g
- -
marzo 2018
dom 25: 763 * 48%
Gras:
 
Prot:
 
Carb:
48,71g
 
50,36g
 
29,97g
- -
mar 20: 1730 * 108%
Gras:
 
Prot:
 
Carb:
132,57g
 
125,83g
 
4,63g
- -
dom 18: 234 * 15%
Gras:
 
Prot:
 
Carb:
14,46g
 
17,99g
 
9,33g
2163*  1929
ven 16: - - 5846* -
gio 15: 2024 * 126%
Gras:
 
Prot:
 
Carb:
158,22g
 
126,34g
 
23,51g
4666*  2642
mer 14: 1515 * 95%
Gras:
 
Prot:
 
Carb:
118,83g
 
98,52g
 
10,89g
5396*  3881
mar 13: 1386 * 87%
Gras:
 
Prot:
 
Carb:
106,54g
 
91,97g
 
20,93g
2766*  1380
lun 12: 1750 * 109%
Gras:
 
Prot:
 
Carb:
113,43g
 
126,36g
 
66,95g
2286*  536
dom 11: 1306 * 82%
Gras:
 
Prot:
 
Carb:
102,99g
 
92,10g
 
24,25g
5260*  3954
sab 10: - - 3842* -
ven 9: 882 * 55%
Gras:
 
Prot:
 
Carb:
64,23g
 
56,01g
 
17,74g
3564*  2682
gio 8: 2432 * 152%
Gras:
 
Prot:
 
Carb:
166,63g
 
189,63g
 
31,12g
3576*  1144
mer 7: 1167 * 73%
Gras:
 
Prot:
 
Carb:
78,74g
 
88,64g
 
28,87g
2360*  1193
mar 6: 380 * 24%
Gras:
 
Prot:
 
Carb:
16,00g
 
8,04g
 
51,49g
2299*  1919
lun 5: - - 2653* -
dom 4: - - 3392* -
sab 3: 1935 * 121%
Gras:
 
Prot:
 
Carb:
132,08g
 
160,00g
 
28,51g
3523*  1588
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