Calendario della Dieta di alessio_n_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2029
giugno 2024
gio 20: - - 705* -
mer 19: 2557 * 111%
Gras:
 
Prot:
 
Carb:
125,06g
 
96,58g
 
265,84g
3245*  688
mar 18: 2542 * 111%
Gras:
 
Prot:
 
Carb:
131,40g
 
106,42g
 
243,65g
3010*  468
lun 17: 2844 * 124%
Gras:
 
Prot:
 
Carb:
131,63g
 
165,66g
 
236,28g
3212*  368
dom 16: 2345 * 102%
Gras:
 
Prot:
 
Carb:
107,47g
 
157,83g
 
187,44g
2492*  147
sab 15: 2813 * 122%
Gras:
 
Prot:
 
Carb:
144,88g
 
199,48g
 
184,11g
2770*  43
ven 14: 2228 * 97%
Gras:
 
Prot:
 
Carb:
89,26g
 
183,43g
 
181,82g
2828*  600
gio 13: 3034 * 132%
Gras:
 
Prot:
 
Carb:
116,96g
 
138,87g
 
357,86g
3114*  80
mer 12: 2283 * 111%
Gras:
 
Prot:
 
Carb:
85,94g
 
158,37g
 
212,69g
2921*  638
mar 11: 2376 * 101%
Gras:
 
Prot:
 
Carb:
63,88g
 
131,89g
 
324,69g
3117*  741
lun 10: 3068 * 131%
Gras:
 
Prot:
 
Carb:
118,65g
 
192,90g
 
313,75g
3418*  350
dom 9: 2587 * 110%
Gras:
 
Prot:
 
Carb:
92,20g
 
106,97g
 
340,09g
2660*  73
sab 8: 2410 * 103%
Gras:
 
Prot:
 
Carb:
105,54g
 
110,28g
 
248,17g
2670*  260
ven 7: 2320 * 99%
Gras:
 
Prot:
 
Carb:
112,29g
 
123,24g
 
202,90g
3409*  1089
gio 6: 2382 * 101%
Gras:
 
Prot:
 
Carb:
108,74g
 
122,22g
 
228,07g
3281*  899
mer 5: 2383 * 101%
Gras:
 
Prot:
 
Carb:
111,89g
 
140,14g
 
205,45g
3159*  776
mar 4: 2144 * 91%
Gras:
 
Prot:
 
Carb:
97,77g
 
130,92g
 
180,52g
2884*  740
lun 3: 2162 * 92%
Gras:
 
Prot:
 
Carb:
86,58g
 
177,52g
 
166,23g
2827*  665
dom 2: 3414 * 145%
Gras:
 
Prot:
 
Carb:
121,39g
 
157,46g
 
412,76g
2948*  466
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