Calendario della Dieta di LawlerJr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 939 * 41%
Gras:
 
Prot:
 
Carb:
42,69g
 
64,09g
 
77,25g
1120*  181
sab 15: 2116 * 92%
Gras:
 
Prot:
 
Carb:
92,41g
 
118,76g
 
220,87g
2523*  407
ven 14: 1520 * 72%
Gras:
 
Prot:
 
Carb:
59,87g
 
117,21g
 
146,70g
2464*  944
gio 13: 2824 * 134%
Gras:
 
Prot:
 
Carb:
113,66g
 
149,19g
 
325,07g
2228*  596
mer 12: 3139 * 149%
Gras:
 
Prot:
 
Carb:
112,40g
 
190,58g
 
368,58g
2248*  891
mar 11: 2168 * 103%
Gras:
 
Prot:
 
Carb:
79,73g
 
169,93g
 
222,70g
2199*  31
lun 10: 2304 * 110%
Gras:
 
Prot:
 
Carb:
80,61g
 
171,24g
 
255,20g
2342*  38
dom 9: 2056 * 98%
Gras:
 
Prot:
 
Carb:
45,96g
 
126,70g
 
312,10g
2504*  448
sab 8: 2510 * 120%
Gras:
 
Prot:
 
Carb:
126,43g
 
180,73g
 
163,34g
1478*  1032
ven 7: 2437 * 116%
Gras:
 
Prot:
 
Carb:
87,11g
 
162,93g
 
282,74g
2589*  152
gio 6: 2626 * 125%
Gras:
 
Prot:
 
Carb:
113,03g
 
182,32g
 
242,78g
2961*  335
mer 5: 2139 * 102%
Gras:
 
Prot:
 
Carb:
78,65g
 
162,27g
 
220,78g
3014*  875
mar 4: 2024 * 96%
Gras:
 
Prot:
 
Carb:
75,42g
 
189,52g
 
161,48g
2027*  3
lun 3: 2753 * 131%
Gras:
 
Prot:
 
Carb:
122,43g
 
154,60g
 
288,70g
2368*  385
dom 2: 1974 * 94%
Gras:
 
Prot:
 
Carb:
69,15g
 
169,25g
 
190,65g
1873*  101
sab 1: 1844 * 88%
Gras:
 
Prot:
 
Carb:
57,49g
 
156,27g
 
204,73g
2250*  406
maggio 2024
ven 31: 490 * 23%
Gras:
 
Prot:
 
Carb:
14,50g
 
48,00g
 
56,00g
2405*  1915
gio 30: 3428 * 163%
Gras:
 
Prot:
 
Carb:
141,21g
 
132,70g
 
445,37g
2158*  1270
mer 29: 2802 * 133%
Gras:
 
Prot:
 
Carb:
106,86g
 
119,42g
 
354,15g
2558*  244
mar 28: 3198 * 152%
Gras:
 
Prot:
 
Carb:
119,54g
 
158,30g
 
399,74g
2418*  780
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