Calendario della Dieta di Constancia 2014 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
dom 31: 500 * 29%
Gras:
 
Prot:
 
Carb:
26,61g
 
41,23g
 
23,37g
- -
sab 30: 2612 * 154%
Gras:
 
Prot:
 
Carb:
169,28g
 
150,14g
 
125,83g
1982*  630
ven 29: 1692 * 100%
Gras:
 
Prot:
 
Carb:
104,79g
 
100,23g
 
87,43g
1884*  192
gio 28: 2563 * 151%
Gras:
 
Prot:
 
Carb:
159,53g
 
118,07g
 
149,83g
2093*  470
mer 27: 1610 * 95%
Gras:
 
Prot:
 
Carb:
100,23g
 
71,37g
 
106,15g
2218*  608
mar 26: 1850 * 109%
Gras:
 
Prot:
 
Carb:
86,24g
 
104,04g
 
165,46g
2591*  741
lun 25: 1963 * 115%
Gras:
 
Prot:
 
Carb:
77,94g
 
82,23g
 
236,57g
1903*  60
dom 24: 1530 * 90%
Gras:
 
Prot:
 
Carb:
69,10g
 
101,46g
 
98,34g
1903*  373
sab 23: 1831 * 108%
Gras:
 
Prot:
 
Carb:
37,45g
 
63,14g
 
194,61g
2414*  583
ven 22: 1487 * 87%
Gras:
 
Prot:
 
Carb:
96,89g
 
60,44g
 
99,25g
1990*  503
gio 21: 3072 * 181%
Gras:
 
Prot:
 
Carb:
162,42g
 
159,98g
 
246,99g
2237*  835
mer 20: 1578 * 93%
Gras:
 
Prot:
 
Carb:
97,13g
 
58,86g
 
122,76g
1962*  384
mar 19: 2082 * 122%
Gras:
 
Prot:
 
Carb:
96,22g
 
111,32g
 
196,06g
1982*  100
lun 18: 1496 * 88%
Gras:
 
Prot:
 
Carb:
84,33g
 
52,17g
 
134,14g
1884*  388
dom 17: 1544 * 91%
Gras:
 
Prot:
 
Carb:
87,29g
 
52,20g
 
143,65g
- -
sab 16: 1137 * 67%
Gras:
 
Prot:
 
Carb:
54,91g
 
68,34g
 
93,62g
2355*  1218
ven 15: 1687 * 99%
Gras:
 
Prot:
 
Carb:
109,95g
 
61,27g
 
115,13g
1943*  256
gio 14: 2082 * 122%
Gras:
 
Prot:
 
Carb:
70,03g
 
89,57g
 
198,61g
2237*  155
mer 13: 2003 * 118%
Gras:
 
Prot:
 
Carb:
94,74g
 
124,55g
 
156,31g
2277*  274
mar 12: 2124 * 125%
Gras:
 
Prot:
 
Carb:
129,44g
 
99,71g
 
143,25g
2484*  360
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