Calendario della Dieta di Anwar Ghalayini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 1191 * 74%
Gras:
 
Prot:
 
Carb:
70,00g
 
38,07g
 
92,71g
- -
sab 1: 1167 * 73%
Gras:
 
Prot:
 
Carb:
47,74g
 
68,81g
 
98,49g
- -
maggio 2024
ven 31: 1091 * 68%
Gras:
 
Prot:
 
Carb:
45,97g
 
40,83g
 
127,21g
- -
gio 30: 1401 * 88%
Gras:
 
Prot:
 
Carb:
73,97g
 
84,89g
 
99,92g
- -
mer 29: 940 * 59%
Gras:
 
Prot:
 
Carb:
34,94g
 
32,11g
 
128,64g
- -
mar 28: 1107 * 69%
Gras:
 
Prot:
 
Carb:
38,61g
 
45,75g
 
158,09g
- -
lun 27: 1037 * 65%
Gras:
 
Prot:
 
Carb:
38,95g
 
48,19g
 
122,45g
- -
ven 24: 738 * 46%
Gras:
 
Prot:
 
Carb:
23,60g
 
51,45g
 
82,12g
- -
gio 23: 1228 * 77%
Gras:
 
Prot:
 
Carb:
26,87g
 
44,17g
 
213,88g
- -
mer 22: 1366 * 85%
Gras:
 
Prot:
 
Carb:
30,72g
 
61,46g
 
219,24g
- -
mar 21: 1244 * 78%
Gras:
 
Prot:
 
Carb:
37,32g
 
76,37g
 
154,30g
- -
lun 20: 1290 * 81%
Gras:
 
Prot:
 
Carb:
44,37g
 
110,58g
 
109,42g
- -
dom 19: 1097 * 69%
Gras:
 
Prot:
 
Carb:
47,40g
 
41,10g
 
148,92g
- -
sab 18: 1270 * 79%
Gras:
 
Prot:
 
Carb:
65,19g
 
54,27g
 
125,94g
- -
ven 17: 1586 * 99%
Gras:
 
Prot:
 
Carb:
77,10g
 
75,21g
 
157,64g
- -
gio 16: 981 * 61%
Gras:
 
Prot:
 
Carb:
39,72g
 
56,88g
 
109,90g
- -
mer 15: 958 * 60%
Gras:
 
Prot:
 
Carb:
31,66g
 
37,26g
 
140,87g
- -
mar 14: 1186 * 74%
Gras:
 
Prot:
 
Carb:
45,39g
 
84,22g
 
113,52g
- -
lun 13: 816 * 51%
Gras:
 
Prot:
 
Carb:
30,30g
 
58,33g
 
77,97g
- -
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