Calendario della Dieta di Massimo Bruno - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 26: 1666 * 115%
Gras:
 
Prot:
 
Carb:
78,10g
 
61,88g
 
171,44g
- -
sab 25: 1608 * 111%
Gras:
 
Prot:
 
Carb:
48,31g
 
68,27g
 
220,38g
- -
ven 24: 2974 * 205%
Gras:
 
Prot:
 
Carb:
172,49g
 
115,61g
 
231,77g
1915*  1059
gio 23: 1497 * 103%
Gras:
 
Prot:
 
Carb:
90,80g
 
71,08g
 
95,81g
1806*  309
mer 22: 2397 * 165%
Gras:
 
Prot:
 
Carb:
65,63g
 
88,70g
 
359,75g
1793*  604
mar 21: 1990 * 137%
Gras:
 
Prot:
 
Carb:
98,15g
 
92,03g
 
189,31g
1793*  197
lun 20: 1912 * 132%
Gras:
 
Prot:
 
Carb:
67,58g
 
76,34g
 
247,11g
1862*  50
dom 19: 1517 * 105%
Gras:
 
Prot:
 
Carb:
35,56g
 
65,54g
 
244,03g
2108*  591
sab 18: 2199 * 152%
Gras:
 
Prot:
 
Carb:
102,50g
 
83,71g
 
236,33g
1964*  235
ven 17: 1330 * 92%
Gras:
 
Prot:
 
Carb:
72,72g
 
77,08g
 
94,68g
2125*  795
gio 16: 1554 * 107%
Gras:
 
Prot:
 
Carb:
75,86g
 
121,60g
 
94,96g
1865*  311
mer 15: 1597 * 110%
Gras:
 
Prot:
 
Carb:
89,82g
 
89,59g
 
111,63g
1793*  196
mar 14: 2181 * 150%
Gras:
 
Prot:
 
Carb:
88,18g
 
116,59g
 
235,51g
1809*  372
lun 13: 1373 * 95%
Gras:
 
Prot:
 
Carb:
71,39g
 
92,80g
 
87,97g
1842*  469
dom 12: 1953 * 135%
Gras:
 
Prot:
 
Carb:
62,69g
 
111,16g
 
231,38g
1904*  49
sab 11: 2374 * 164%
Gras:
 
Prot:
 
Carb:
94,61g
 
107,62g
 
272,20g
1853*  521
ven 10: 1662 * 115%
Gras:
 
Prot:
 
Carb:
68,55g
 
64,80g
 
188,25g
1931*  269
gio 9: 1849 * 128%
Gras:
 
Prot:
 
Carb:
101,06g
 
86,80g
 
155,55g
1898*  49
mer 8: 1745 * 120%
Gras:
 
Prot:
 
Carb:
79,58g
 
98,88g
 
157,95g
1787*  42
mar 7: 2487 * 172%
Gras:
 
Prot:
 
Carb:
137,75g
 
129,73g
 
178,51g
1816*  671
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