Calendario della Dieta di Ilariasbrubbi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 1199 * 54%
Gras:
 
Prot:
 
Carb:
36,87g
 
64,31g
 
148,10g
- -
maggio 2024
ven 31: 2314 * 105%
Gras:
 
Prot:
 
Carb:
64,15g
 
168,51g
 
252,14g
- -
gio 30: 1865 * 85%
Gras:
 
Prot:
 
Carb:
48,08g
 
122,39g
 
232,78g
- -
mer 29: 1586 * 72%
Gras:
 
Prot:
 
Carb:
39,91g
 
111,47g
 
182,88g
- -
mar 28: 1562 * 71%
Gras:
 
Prot:
 
Carb:
43,36g
 
84,59g
 
195,68g
- -
lun 27: 1533 * 70%
Gras:
 
Prot:
 
Carb:
33,67g
 
131,81g
 
168,69g
- -
dom 26: 1955 * 89%
Gras:
 
Prot:
 
Carb:
40,34g
 
158,13g
 
239,17g
- -
sab 25: 2200 * 100%
Gras:
 
Prot:
 
Carb:
65,59g
 
106,45g
 
286,56g
- -
ven 24: 1657 * 75%
Gras:
 
Prot:
 
Carb:
45,74g
 
96,60g
 
208,49g
- -
gio 23: 1649 * 75%
Gras:
 
Prot:
 
Carb:
46,03g
 
121,50g
 
183,23g
- -
mer 22: 1529 * 70%
Gras:
 
Prot:
 
Carb:
54,01g
 
79,57g
 
185,25g
- -
mar 21: 1619 * 74%
Gras:
 
Prot:
 
Carb:
39,12g
 
124,37g
 
186,32g
- -
lun 20: 1628 * 74%
Gras:
 
Prot:
 
Carb:
42,50g
 
128,48g
 
173,26g
- -
dom 19: 1844 * 84%
Gras:
 
Prot:
 
Carb:
46,08g
 
130,57g
 
213,54g
- -
sab 18: 1676 * 76%
Gras:
 
Prot:
 
Carb:
53,48g
 
115,85g
 
177,93g
- -
ven 17: 1405 * 64%
Gras:
 
Prot:
 
Carb:
36,52g
 
114,08g
 
152,98g
- -
gio 16: 1947 * 88%
Gras:
 
Prot:
 
Carb:
58,71g
 
140,62g
 
213,24g
- -
mer 15: 1466 * 67%
Gras:
 
Prot:
 
Carb:
30,79g
 
106,76g
 
166,98g
- -
mar 14: 1523 * 69%
Gras:
 
Prot:
 
Carb:
44,97g
 
69,03g
 
211,54g
- -
lun 13: 1523 * 69%
Gras:
 
Prot:
 
Carb:
35,86g
 
111,93g
 
177,89g
- -
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