Calendario della Dieta di smagu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2015
dom 6: 1271 61%
Gras:
 
Prot:
 
Carb:
49,56g
 
53,89g
 
155,40g
1860*  589
sab 5: 2096 100%
Gras:
 
Prot:
 
Carb:
101,49g
 
108,06g
 
193,13g
2232  136
ven 4: 2058 98%
Gras:
 
Prot:
 
Carb:
70,50g
 
101,28g
 
269,85g
1894  164
gio 3: 1676 80%
Gras:
 
Prot:
 
Carb:
32,00g
 
85,92g
 
284,27g
1932  256
mer 2: 1657 79%
Gras:
 
Prot:
 
Carb:
70,94g
 
80,78g
 
185,81g
2047*  390
mar 1: 2171 103%
Gras:
 
Prot:
 
Carb:
107,80g
 
97,08g
 
214,51g
2110  61
novembre 2015
lun 30: 2182 104%
Gras:
 
Prot:
 
Carb:
119,23g
 
67,38g
 
224,03g
2018  164
dom 29: 2188 104%
Gras:
 
Prot:
 
Carb:
96,89g
 
52,66g
 
283,50g
1777*  411
sab 28: 2068 * 98%
Gras:
 
Prot:
 
Carb:
108,84g
 
58,14g
 
218,76g
2024*  44
ven 27: 2749 131%
Gras:
 
Prot:
 
Carb:
114,42g
 
112,10g
 
320,57g
2161*  588
gio 26: 3014 144%
Gras:
 
Prot:
 
Carb:
79,55g
 
87,28g
 
451,17g
2007  1007
mer 25: 1273 61%
Gras:
 
Prot:
 
Carb:
33,05g
 
65,74g
 
153,33g
2041*  768
mar 24: 2213 105%
Gras:
 
Prot:
 
Carb:
81,54g
 
88,67g
 
292,68g
2018  195
lun 23: 2715 129%
Gras:
 
Prot:
 
Carb:
120,12g
 
113,68g
 
229,19g
2061*  654
dom 22: 2393 * 114%
Gras:
 
Prot:
 
Carb:
112,92g
 
99,11g
 
273,08g
1789  604
sab 21: 1511 72%
Gras:
 
Prot:
 
Carb:
58,19g
 
94,31g
 
164,12g
1846  335
ven 20: 1970 94%
Gras:
 
Prot:
 
Carb:
90,95g
 
78,73g
 
211,51g
1835  135
gio 19: 1671 80%
Gras:
 
Prot:
 
Carb:
60,44g
 
71,95g
 
213,57g
2102  431
mer 18: 1356 65%
Gras:
 
Prot:
 
Carb:
43,31g
 
88,35g
 
153,05g
2038*  682
mar 17: 2136 102%
Gras:
 
Prot:
 
Carb:
55,45g
 
55,67g
 
187,04g
1887*  249
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