Calendario della Dieta di mona54 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 20: 391 * 28%
Gras:
 
Prot:
 
Carb:
23,20g
 
13,96g
 
28,92g
1869*  1478
mer 19: 458 * 33%
Gras:
 
Prot:
 
Carb:
19,24g
 
13,88g
 
55,52g
1893*  1435
mar 18: 917 * 66%
Gras:
 
Prot:
 
Carb:
55,54g
 
40,10g
 
65,72g
1892*  975
lun 17: 912 * 65%
Gras:
 
Prot:
 
Carb:
43,38g
 
32,44g
 
97,86g
1913*  1001
dom 16: 935 * 67%
Gras:
 
Prot:
 
Carb:
50,03g
 
44,87g
 
75,95g
1900*  965
sab 15: 718 * 51%
Gras:
 
Prot:
 
Carb:
50,35g
 
26,02g
 
38,88g
1897*  1179
ven 14: 673 * 48%
Gras:
 
Prot:
 
Carb:
22,43g
 
15,85g
 
96,78g
1891*  1218
gio 13: 772 * 55%
Gras:
 
Prot:
 
Carb:
38,25g
 
34,16g
 
64,82g
1881*  1109
mer 12: 1005 * 72%
Gras:
 
Prot:
 
Carb:
44,02g
 
33,31g
 
110,85g
1882*  877
mar 11: 992 * 71%
Gras:
 
Prot:
 
Carb:
43,32g
 
27,83g
 
117,68g
1881*  889
lun 10: 755 * 54%
Gras:
 
Prot:
 
Carb:
40,95g
 
29,53g
 
66,47g
1892*  1137
dom 9: 797 * 57%
Gras:
 
Prot:
 
Carb:
40,83g
 
34,72g
 
70,53g
1896*  1099
sab 8: 693 * 50%
Gras:
 
Prot:
 
Carb:
32,56g
 
31,18g
 
65,94g
1894*  1201
ven 7: 964 * 69%
Gras:
 
Prot:
 
Carb:
57,63g
 
38,75g
 
68,66g
1898*  934
gio 6: 852 * 61%
Gras:
 
Prot:
 
Carb:
47,48g
 
19,89g
 
83,32g
1902*  1050
mer 5: 999 * 71%
Gras:
 
Prot:
 
Carb:
60,82g
 
31,98g
 
78,18g
- -
mar 4: 776 * 55%
Gras:
 
Prot:
 
Carb:
43,27g
 
26,81g
 
68,07g
1883*  1107
lun 3: 861 * 62%
Gras:
 
Prot:
 
Carb:
50,56g
 
37,21g
 
64,47g
1887*  1026
dom 2: 926 * 66%
Gras:
 
Prot:
 
Carb:
36,02g
 
54,40g
 
95,20g
1892*  966
sab 1: 1016 * 73%
Gras:
 
Prot:
 
Carb:
61,69g
 
46,86g
 
66,75g
1898*  882
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