Calendario della Dieta di br_e_co - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: - - 2783* -
sab 15: - - 2784* -
ven 14: - - 2423* -
gio 13: - - 2423* -
mer 12: - - 2423* -
mar 11: - - 2423* -
lun 10: - - 2423* -
dom 9: 2187 * 78%
Gras:
 
Prot:
 
Carb:
88,92g
 
71,04g
 
143,68g
2783*  596
sab 8: 2503 * 89%
Gras:
 
Prot:
 
Carb:
86,25g
 
78,26g
 
219,53g
2668*  165
ven 7: 2476 * 88%
Gras:
 
Prot:
 
Carb:
80,61g
 
73,20g
 
214,05g
2753*  277
gio 6: 1486 * 53%
Gras:
 
Prot:
 
Carb:
84,64g
 
57,81g
 
114,26g
2816*  1330
mer 5: 2513 * 90%
Gras:
 
Prot:
 
Carb:
102,47g
 
96,38g
 
201,02g
2742*  229
mar 4: 1667 * 60%
Gras:
 
Prot:
 
Carb:
79,74g
 
102,93g
 
143,60g
2855*  1188
lun 3: 1578 * 56%
Gras:
 
Prot:
 
Carb:
79,80g
 
78,73g
 
164,26g
2707*  1129
dom 2: 2284 * 82%
Gras:
 
Prot:
 
Carb:
88,92g
 
71,58g
 
155,68g
2860*  576
sab 1: 3100 * 111%
Gras:
 
Prot:
 
Carb:
122,05g
 
106,63g
 
271,82g
2614*  486
maggio 2024
ven 31: 2667 * 95%
Gras:
 
Prot:
 
Carb:
88,56g
 
78,62g
 
230,53g
2887*  220
gio 30: 1680 * 60%
Gras:
 
Prot:
 
Carb:
76,19g
 
89,48g
 
160,71g
3066*  1386
mer 29: 1716 * 61%
Gras:
 
Prot:
 
Carb:
69,47g
 
84,01g
 
197,57g
2750*  1034
mar 28: 1295 * 46%
Gras:
 
Prot:
 
Carb:
68,37g
 
69,55g
 
114,47g
2809*  1514
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