Calendario della Dieta di ck83_fat - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2015
mar 18: 296 * 13%
Gras:
 
Prot:
 
Carb:
11,35g
 
4,65g
 
43,67g
3305*  3009
lun 17: 2442 * 106%
Gras:
 
Prot:
 
Carb:
88,15g
 
123,40g
 
299,91g
3305*  863
dom 16: 750 * 33%
Gras:
 
Prot:
 
Carb:
34,32g
 
56,93g
 
51,42g
- -
sab 15: 1660 * 72%
Gras:
 
Prot:
 
Carb:
69,17g
 
73,10g
 
183,92g
2422*  762
ven 14: 1487 * 65%
Gras:
 
Prot:
 
Carb:
51,81g
 
81,17g
 
169,70g
3122*  1635
gio 13: 1851 * 80%
Gras:
 
Prot:
 
Carb:
46,24g
 
105,64g
 
244,64g
3322*  1471
mer 12: 1640 * 71%
Gras:
 
Prot:
 
Carb:
58,33g
 
121,66g
 
158,09g
3322*  1682
mar 11: 2433 * 106%
Gras:
 
Prot:
 
Carb:
83,52g
 
157,99g
 
256,99g
3322*  889
lun 10: 1853 * 81%
Gras:
 
Prot:
 
Carb:
80,35g
 
62,85g
 
181,20g
3322*  1469
dom 9: 863 * 38%
Gras:
 
Prot:
 
Carb:
40,66g
 
52,19g
 
73,81g
- -
sab 8: 968 * 42%
Gras:
 
Prot:
 
Carb:
46,57g
 
37,76g
 
95,99g
2795*  1827
ven 7: 1644 * 71%
Gras:
 
Prot:
 
Carb:
54,76g
 
107,67g
 
181,10g
3291*  1647
gio 6: 286 * 12%
Gras:
 
Prot:
 
Carb:
11,35g
 
4,45g
 
41,38g
3291*  3005
mer 5: 286 * 12%
Gras:
 
Prot:
 
Carb:
11,35g
 
4,45g
 
41,38g
3291*  3005
mar 4: 2736 * 119%
Gras:
 
Prot:
 
Carb:
74,79g
 
154,46g
 
354,35g
3291*  555
lun 3: 951 * 41%
Gras:
 
Prot:
 
Carb:
15,77g
 
70,30g
 
125,68g
3390*  2439
dom 2: 1515 * 66%
Gras:
 
Prot:
 
Carb:
65,50g
 
68,10g
 
160,00g
- -
sab 1: 1956 * 85%
Gras:
 
Prot:
 
Carb:
79,60g
 
93,44g
 
214,34g
2810*  854
luglio 2015
ven 31: 1335 * 58%
Gras:
 
Prot:
 
Carb:
45,09g
 
62,07g
 
169,38g
3308*  1973
gio 30: 1606 * 70%
Gras:
 
Prot:
 
Carb:
61,97g
 
61,44g
 
197,37g
3209*  1603
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