Calendario della Dieta di heidij123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
dom 22: 753 54%
Gras:
 
Prot:
 
Carb:
14,69g
 
35,15g
 
120,53g
1824*  1071
sab 21: 1361 97%
Gras:
 
Prot:
 
Carb:
28,77g
 
62,10g
 
219,29g
1773  412
ven 20: 1480 106%
Gras:
 
Prot:
 
Carb:
37,20g
 
63,94g
 
220,18g
1747  267
gio 19: 1843 132%
Gras:
 
Prot:
 
Carb:
48,54g
 
82,62g
 
214,20g
1734  109
mer 18: 1454 104%
Gras:
 
Prot:
 
Carb:
34,03g
 
69,92g
 
218,46g
1787  333
mar 17: 2036 145%
Gras:
 
Prot:
 
Carb:
44,39g
 
74,54g
 
283,89g
1773  263
lun 16: 767 * 55%
Gras:
 
Prot:
 
Carb:
14,84g
 
41,23g
 
124,43g
- -
dom 15: 1356 97%
Gras:
 
Prot:
 
Carb:
19,98g
 
59,14g
 
241,42g
1697  341
mar 10: 866 62%
Gras:
 
Prot:
 
Carb:
17,67g
 
42,71g
 
140,99g
- -
lun 9: 1283 92%
Gras:
 
Prot:
 
Carb:
21,73g
 
69,27g
 
211,73g
1751*  468
dom 8: 1085 78%
Gras:
 
Prot:
 
Carb:
17,79g
 
35,72g
 
202,19g
1678  593
sab 7: 1323 94%
Gras:
 
Prot:
 
Carb:
27,81g
 
58,85g
 
216,70g
1694  371
ven 6: 1372 98%
Gras:
 
Prot:
 
Carb:
29,61g
 
61,40g
 
200,05g
1621  249
gio 5: 1261 90%
Gras:
 
Prot:
 
Carb:
22,35g
 
59,24g
 
210,53g
1699  438
mer 4: 1421 95%
Gras:
 
Prot:
 
Carb:
35,72g
 
58,44g
 
223,57g
1705  284
mar 3: 1306 87%
Gras:
 
Prot:
 
Carb:
28,70g
 
50,29g
 
215,52g
1729  423
lun 2: 1436 96%
Gras:
 
Prot:
 
Carb:
42,59g
 
75,92g
 
191,01g
1664  228
dom 1: 1417 94%
Gras:
 
Prot:
 
Carb:
28,98g
 
67,07g
 
232,80g
1681  264
settembre 2023
sab 30: 1290 86%
Gras:
 
Prot:
 
Carb:
20,97g
 
70,81g
 
210,61g
1736  446
ven 29: 1404 94%
Gras:
 
Prot:
 
Carb:
34,43g
 
51,96g
 
226,06g
1732  328
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