Calendario della Dieta di SergiVV - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2015
sab 15: 399 * 17%
Gras:
 
Prot:
 
Carb:
15,24g
 
36,08g
 
26,58g
- -
ven 14: 2087 * 87%
Gras:
 
Prot:
 
Carb:
87,92g
 
123,18g
 
193,87g
2562*  475
gio 13: 1887 * 79%
Gras:
 
Prot:
 
Carb:
69,98g
 
141,37g
 
171,30g
2774*  887
ven 7: 1903 * 79%
Gras:
 
Prot:
 
Carb:
39,43g
 
61,75g
 
319,03g
2550*  647
gio 6: 1667 * 69%
Gras:
 
Prot:
 
Carb:
33,24g
 
81,53g
 
257,60g
2526*  859
mer 5: 1848 * 77%
Gras:
 
Prot:
 
Carb:
95,88g
 
79,69g
 
164,67g
2186*  338
mar 4: 1558 * 65%
Gras:
 
Prot:
 
Carb:
46,48g
 
80,62g
 
205,94g
2242*  684
lun 3: 888 * 37%
Gras:
 
Prot:
 
Carb:
18,37g
 
90,72g
 
91,83g
2320*  1432
dom 2: 1844 * 77%
Gras:
 
Prot:
 
Carb:
48,83g
 
95,40g
 
247,33g
2068*  224
sab 1: 2096 * 87%
Gras:
 
Prot:
 
Carb:
85,35g
 
112,03g
 
221,46g
1970*  126
luglio 2015
ven 31: 1620 * 68%
Gras:
 
Prot:
 
Carb:
68,95g
 
108,69g
 
138,06g
2650*  1030
gio 30: 1575 * 66%
Gras:
 
Prot:
 
Carb:
49,74g
 
87,95g
 
190,42g
2730*  1155
mer 29: 2653 * 111%
Gras:
 
Prot:
 
Carb:
79,59g
 
120,09g
 
165,14g
1930*  723
mar 28: 2501 * 104%
Gras:
 
Prot:
 
Carb:
61,71g
 
80,65g
 
405,60g
2011*  490
lun 27: 1871 * 78%
Gras:
 
Prot:
 
Carb:
76,32g
 
82,13g
 
210,01g
1889*  18
dom 26: 2412 * 100%
Gras:
 
Prot:
 
Carb:
88,30g
 
89,41g
 
317,12g
2139*  273
sab 25: 1045 * 44%
Gras:
 
Prot:
 
Carb:
30,75g
 
45,68g
 
158,45g
2663*  1618
ven 24: 2832 * 118%
Gras:
 
Prot:
 
Carb:
118,37g
 
140,20g
 
300,14g
2190*  642
gio 23: 1688 * 70%
Gras:
 
Prot:
 
Carb:
70,89g
 
55,67g
 
204,60g
2428*  740
mer 22: 1995 * 83%
Gras:
 
Prot:
 
Carb:
87,36g
 
155,01g
 
153,21g
1991*  4
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