Calendario della Dieta di Ziamarmotta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 17: 497 * 33%
Gras:
 
Prot:
 
Carb:
16,99g
 
30,54g
 
57,58g
- -
marzo 2024
dom 10: 224 * 15%
Gras:
 
Prot:
 
Carb:
10,00g
 
3,30g
 
29,80g
- -
febbraio 2024
lun 26: 1544 * 103%
Gras:
 
Prot:
 
Carb:
82,04g
 
70,16g
 
126,79g
- -
dom 25: 1259 * 84%
Gras:
 
Prot:
 
Carb:
69,22g
 
35,14g
 
123,15g
- -
sab 24: 561 * 37%
Gras:
 
Prot:
 
Carb:
21,10g
 
13,26g
 
78,49g
- -
ven 23: 908 * 61%
Gras:
 
Prot:
 
Carb:
34,47g
 
33,17g
 
117,18g
- -
gio 22: 1154 * 77%
Gras:
 
Prot:
 
Carb:
58,19g
 
49,50g
 
107,57g
- -
mer 21: 1185 * 79%
Gras:
 
Prot:
 
Carb:
34,87g
 
69,60g
 
146,72g
- -
mar 20: 1686 * 112%
Gras:
 
Prot:
 
Carb:
65,59g
 
87,05g
 
196,65g
- -
lun 19: 1268 * 85%
Gras:
 
Prot:
 
Carb:
30,47g
 
86,46g
 
163,76g
- -
dom 18: 850 * 57%
Gras:
 
Prot:
 
Carb:
42,39g
 
34,56g
 
82,49g
- -
sab 17: 1424 * 95%
Gras:
 
Prot:
 
Carb:
58,47g
 
46,62g
 
178,19g
- -
ven 16: 856 * 57%
Gras:
 
Prot:
 
Carb:
37,43g
 
39,07g
 
87,11g
- -
gio 15: 1535 * 102%
Gras:
 
Prot:
 
Carb:
74,61g
 
50,74g
 
164,80g
- -
mer 14: 1152 * 77%
Gras:
 
Prot:
 
Carb:
38,90g
 
64,04g
 
136,41g
- -
mar 13: 1191 * 79%
Gras:
 
Prot:
 
Carb:
35,67g
 
44,56g
 
170,46g
- -
lun 12: 1516 * 101%
Gras:
 
Prot:
 
Carb:
51,12g
 
47,14g
 
214,77g
- -
dom 11: 1177 * 78%
Gras:
 
Prot:
 
Carb:
26,01g
 
78,45g
 
149,58g
- -
sab 10: 1013 * 68%
Gras:
 
Prot:
 
Carb:
37,15g
 
45,39g
 
123,18g
- -
ven 9: 1052 * 70%
Gras:
 
Prot:
 
Carb:
16,06g
 
42,56g
 
184,62g
- -
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