Calendario della Dieta di ANTONIORUBRICHI - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
ven 7: 2245 * 55%
Gras:
 
Prot:
 
Carb:
51,84g
 
210,68g
 
224,83g
- -
mer 5: 2388 * 58%
Gras:
 
Prot:
 
Carb:
74,83g
 
214,53g
 
204,25g
- -
lun 3: 2223 * 54%
Gras:
 
Prot:
 
Carb:
63,92g
 
215,37g
 
193,20g
- -
dom 2: 836 * 20%
Gras:
 
Prot:
 
Carb:
28,25g
 
64,05g
 
79,35g
- -
sab 1: 2016 * 49%
Gras:
 
Prot:
 
Carb:
69,06g
 
191,15g
 
156,59g
- -
marzo 2023
ven 31: 2315 * 56%
Gras:
 
Prot:
 
Carb:
64,86g
 
228,27g
 
201,84g
- -
gio 30: 2236 * 55%
Gras:
 
Prot:
 
Carb:
70,41g
 
198,06g
 
206,38g
- -
mer 29: 2228 * 54%
Gras:
 
Prot:
 
Carb:
76,54g
 
197,02g
 
183,18g
- -
mar 28: 2515 * 61%
Gras:
 
Prot:
 
Carb:
78,26g
 
234,97g
 
216,24g
- -
lun 27: 2315 * 100%
Gras:
 
Prot:
 
Carb:
74,64g
 
219,56g
 
184,63g
- -
dom 26: 561 * 24%
Gras:
 
Prot:
 
Carb:
25,40g
 
13,00g
 
69,90g
- -
sab 25: 1775 * 77%
Gras:
 
Prot:
 
Carb:
72,38g
 
95,73g
 
180,69g
- -
ven 24: 2216 * 96%
Gras:
 
Prot:
 
Carb:
71,74g
 
208,68g
 
174,00g
- -
gio 23: 2442 * 106%
Gras:
 
Prot:
 
Carb:
82,54g
 
213,57g
 
198,49g
- -
mer 22: 2343 * 101%
Gras:
 
Prot:
 
Carb:
92,04g
 
181,43g
 
185,39g
- -
mar 21: 2124 * 92%
Gras:
 
Prot:
 
Carb:
63,62g
 
170,54g
 
217,12g
- -
sab 18: 2171 * 94%
Gras:
 
Prot:
 
Carb:
83,57g
 
157,70g
 
191,84g
- -
ven 17: 2436 * 105%
Gras:
 
Prot:
 
Carb:
81,18g
 
208,91g
 
210,81g
- -
gio 16: 2211 * 96%
Gras:
 
Prot:
 
Carb:
85,53g
 
183,93g
 
172,89g
- -
mer 15: 2274 * 98%
Gras:
 
Prot:
 
Carb:
76,54g
 
208,44g
 
179,68g
- -
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