Calendario della Dieta di Alfo84 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2015
mar 17: 236 * 13%
Gras:
 
Prot:
 
Carb:
5,95g
 
9,60g
 
36,61g
- -
lun 16: 766 * 43%
Gras:
 
Prot:
 
Carb:
13,11g
 
77,96g
 
85,11g
1566*  800
dom 15: 1124 * 62%
Gras:
 
Prot:
 
Carb:
34,23g
 
81,09g
 
90,95g
1978*  854
sab 14: 589 * 33%
Gras:
 
Prot:
 
Carb:
9,83g
 
44,73g
 
77,65g
1982*  1393
ven 13: 1011 * 56%
Gras:
 
Prot:
 
Carb:
25,32g
 
112,16g
 
82,95g
2586*  1575
gio 12: 1192 * 66%
Gras:
 
Prot:
 
Carb:
15,70g
 
145,38g
 
111,50g
3254*  2062
mer 11: 1140 * 63%
Gras:
 
Prot:
 
Carb:
28,38g
 
99,65g
 
91,97g
2106*  966
mar 10: 1598 * 89%
Gras:
 
Prot:
 
Carb:
21,61g
 
103,96g
 
238,91g
2113*  515
lun 9: 510 * 28%
Gras:
 
Prot:
 
Carb:
15,80g
 
34,21g
 
58,15g
2262*  1752
dom 8: 2798 * 155%
Gras:
 
Prot:
 
Carb:
112,61g
 
150,53g
 
287,70g
2832*  34
sab 7: 850 * 47%
Gras:
 
Prot:
 
Carb:
17,10g
 
75,86g
 
104,61g
2184*  1334
ven 6: 1221 * 68%
Gras:
 
Prot:
 
Carb:
19,38g
 
116,44g
 
129,15g
2518*  1297
gio 5: 1205 * 67%
Gras:
 
Prot:
 
Carb:
28,87g
 
126,35g
 
90,46g
2680*  1475
mer 4: 628 * 35%
Gras:
 
Prot:
 
Carb:
16,27g
 
47,46g
 
72,32g
1978*  1350
mar 3: 1060 * 59%
Gras:
 
Prot:
 
Carb:
23,21g
 
124,51g
 
100,67g
1971*  911
lun 2: 1649 * 92%
Gras:
 
Prot:
 
Carb:
22,62g
 
184,83g
 
141,68g
2876*  1227
dom 1: 318 * 18%
Gras:
 
Prot:
 
Carb:
6,47g
 
21,06g
 
38,10g
2416*  2098
ottobre 2015
sab 31: 793 * 44%
Gras:
 
Prot:
 
Carb:
17,76g
 
83,85g
 
73,93g
- -
ven 30: 924 * 51%
Gras:
 
Prot:
 
Carb:
17,75g
 
119,04g
 
71,69g
1911*  987
gio 29: 947 * 53%
Gras:
 
Prot:
 
Carb:
11,59g
 
125,41g
 
80,27g
2717*  1770
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