Calendario della Dieta di Chiarabas22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2015
mar 3: 1257 * 84%
Gras:
 
Prot:
 
Carb:
21,71g
 
38,37g
 
229,03g
- -
lun 2: 1440 * 96%
Gras:
 
Prot:
 
Carb:
56,26g
 
62,84g
 
161,67g
1856*  416
ottobre 2015
mar 27: 740 * 49%
Gras:
 
Prot:
 
Carb:
37,86g
 
28,72g
 
71,10g
- -
gio 22: 927 * 62%
Gras:
 
Prot:
 
Carb:
32,33g
 
22,12g
 
136,43g
- -
mer 21: 1472 * 98%
Gras:
 
Prot:
 
Carb:
57,85g
 
81,09g
 
166,64g
- -
lun 19: 352 * 23%
Gras:
 
Prot:
 
Carb:
15,48g
 
20,69g
 
33,35g
- -
dom 18: 410 * 27%
Gras:
 
Prot:
 
Carb:
33,80g
 
11,60g
 
14,90g
1866*  1456
ven 16: 1055 * 70%
Gras:
 
Prot:
 
Carb:
15,44g
 
32,47g
 
187,51g
- -
gio 15: 1417 * 94%
Gras:
 
Prot:
 
Carb:
60,40g
 
67,10g
 
149,20g
- -
mer 14: 823 * 55%
Gras:
 
Prot:
 
Carb:
26,42g
 
29,78g
 
120,28g
- -
mar 13: 1055 * 70%
Gras:
 
Prot:
 
Carb:
26,40g
 
21,20g
 
190,90g
- -
lun 12: 1092 * 73%
Gras:
 
Prot:
 
Carb:
57,22g
 
36,94g
 
106,02g
- -
ven 9: 210 * 14%
Gras:
 
Prot:
 
Carb:
6,71g
 
13,50g
 
23,82g
1796*  1586
gio 8: 978 * 65%
Gras:
 
Prot:
 
Carb:
31,35g
 
52,71g
 
119,06g
1858*  880
mer 7: 1141 * 76%
Gras:
 
Prot:
 
Carb:
56,13g
 
51,30g
 
108,14g
- -
mar 6: 602 * 33%
Gras:
 
Prot:
 
Carb:
16,53g
 
29,18g
 
85,79g
- -
lun 5: 619 * 34%
Gras:
 
Prot:
 
Carb:
9,25g
 
38,48g
 
91,99g
- -
dom 4: 931 * 52%
Gras:
 
Prot:
 
Carb:
27,06g
 
38,99g
 
132,98g
- -
gio 1: 1021 * 57%
Gras:
 
Prot:
 
Carb:
62,35g
 
49,13g
 
66,73g
- -
settembre 2015
mer 30: 832 * 46%
Gras:
 
Prot:
 
Carb:
19,30g
 
73,81g
 
89,70g
- -
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