Calendario della Dieta di bar53 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
gio 21: - - 1937* -
mer 20: - - 2197* -
mar 19: - - 2181* -
ven 15: - - 1920* -
mer 13: - - 1920* -
lun 11: - - 1920* -
maggio 2019
mar 14: 2336 * 123%
Gras:
 
Prot:
 
Carb:
112,39g
 
93,40g
 
256,77g
2174*  162
mer 1: 528 * 28%
Gras:
 
Prot:
 
Carb:
27,20g
 
20,97g
 
49,37g
- -
aprile 2019
mar 30: 1484 * 78%
Gras:
 
Prot:
 
Carb:
61,94g
 
27,36g
 
216,76g
- -
lun 29: 866 * 46%
Gras:
 
Prot:
 
Carb:
39,30g
 
23,73g
 
104,33g
2478*  1612
dom 28: 1410 * 74%
Gras:
 
Prot:
 
Carb:
38,53g
 
32,62g
 
233,79g
1389*  21
sab 27: 1151 * 61%
Gras:
 
Prot:
 
Carb:
53,81g
 
30,06g
 
136,80g
1389*  238
ven 26: 1609 * 85%
Gras:
 
Prot:
 
Carb:
39,06g
 
60,45g
 
267,83g
1442*  167
gio 25: 1453 * 76%
Gras:
 
Prot:
 
Carb:
43,43g
 
70,25g
 
208,67g
2067*  614
mer 24: 1113 * 59%
Gras:
 
Prot:
 
Carb:
32,93g
 
53,59g
 
159,25g
2080*  967
mar 23: 800 * 42%
Gras:
 
Prot:
 
Carb:
21,81g
 
33,99g
 
115,09g
2019*  1219
lun 22: 1214 * 64%
Gras:
 
Prot:
 
Carb:
40,90g
 
73,07g
 
128,67g
2031*  817
dom 21: 1146 * 60%
Gras:
 
Prot:
 
Carb:
15,46g
 
66,29g
 
179,17g
1364*  218
sab 20: 530 * 28%
Gras:
 
Prot:
 
Carb:
33,71g
 
15,50g
 
40,74g
1364*  834
ven 19: 1425 * 75%
Gras:
 
Prot:
 
Carb:
41,59g
 
26,18g
 
247,29g
1364*  61
gio 18: 1182 * 62%
Gras:
 
Prot:
 
Carb:
40,02g
 
54,66g
 
158,21g
1364*  182
mer 17: 1035 * 54%
Gras:
 
Prot:
 
Carb:
44,27g
 
36,98g
 
116,52g
1370*  335
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