Calendario della Dieta di ksy1978 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
sab 18: 2079 * 83%
Gras:
 
Prot:
 
Carb:
81,61g
 
106,13g
 
211,15g
- -
settembre 2022
gio 8: 2165 * 87%
Gras:
 
Prot:
 
Carb:
65,19g
 
134,96g
 
212,69g
- -
mer 7: 1977 * 79%
Gras:
 
Prot:
 
Carb:
74,47g
 
133,98g
 
191,52g
- -
mar 6: 2190 * 88%
Gras:
 
Prot:
 
Carb:
87,81g
 
124,63g
 
229,96g
- -
lun 5: 2104 * 84%
Gras:
 
Prot:
 
Carb:
72,47g
 
135,11g
 
171,95g
- -
sab 3: 963 * 39%
Gras:
 
Prot:
 
Carb:
47,73g
 
92,01g
 
38,97g
- -
ven 2: 2260 * 90%
Gras:
 
Prot:
 
Carb:
85,08g
 
150,43g
 
176,14g
- -
gio 1: 2174 * 87%
Gras:
 
Prot:
 
Carb:
97,19g
 
134,68g
 
141,11g
- -
agosto 2022
mar 30: 2285 * 91%
Gras:
 
Prot:
 
Carb:
83,74g
 
117,49g
 
216,57g
- -
lun 29: 2191 * 88%
Gras:
 
Prot:
 
Carb:
97,04g
 
133,85g
 
158,74g
- -
dom 28: 2180 * 87%
Gras:
 
Prot:
 
Carb:
88,24g
 
136,81g
 
162,02g
- -
sab 27: 1827 * 73%
Gras:
 
Prot:
 
Carb:
59,68g
 
100,06g
 
221,51g
- -
ven 26: 2211 * 88%
Gras:
 
Prot:
 
Carb:
90,17g
 
136,78g
 
176,12g
- -
gio 25: 2282 * 91%
Gras:
 
Prot:
 
Carb:
107,41g
 
133,41g
 
170,75g
- -
mer 24: 2078 * 83%
Gras:
 
Prot:
 
Carb:
74,24g
 
118,76g
 
187,75g
- -
mar 23: 2166 * 87%
Gras:
 
Prot:
 
Carb:
88,35g
 
114,72g
 
190,98g
- -
lun 22: 2125 * 85%
Gras:
 
Prot:
 
Carb:
90,76g
 
128,17g
 
195,02g
- -
dom 21: 2596 * 104%
Gras:
 
Prot:
 
Carb:
105,92g
 
154,86g
 
219,10g
- -
sab 20: 1654 * 66%
Gras:
 
Prot:
 
Carb:
70,24g
 
103,06g
 
147,81g
- -
ven 19: 2406 * 96%
Gras:
 
Prot:
 
Carb:
96,35g
 
133,15g
 
219,77g
- -
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