Calendario della Dieta di anaanita1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
dom 19: - - 1555* -
sab 18: - - 1560* -
ven 17: - - 1565* -
gio 16: - - 1874* -
dom 12: - - 1135* -
sab 11: 276 * 14%
Gras:
 
Prot:
 
Carb:
2,56g
 
9,83g
 
56,05g
1125*  849
ven 10: 1029 * 51%
Gras:
 
Prot:
 
Carb:
27,35g
 
73,22g
 
120,72g
1806*  777
gio 9: 1185 * 59%
Gras:
 
Prot:
 
Carb:
39,27g
 
60,93g
 
145,02g
1853*  668
mer 8: 1156 * 58%
Gras:
 
Prot:
 
Carb:
31,55g
 
59,03g
 
158,50g
2180*  1024
mar 7: 1039 * 52%
Gras:
 
Prot:
 
Carb:
38,72g
 
38,49g
 
129,15g
1602*  563
lun 6: 961 * 48%
Gras:
 
Prot:
 
Carb:
40,36g
 
42,17g
 
103,28g
1314*  353
dom 5: 794 * 40%
Gras:
 
Prot:
 
Carb:
30,88g
 
40,19g
 
90,52g
1681*  887
sab 4: 1227 * 61%
Gras:
 
Prot:
 
Carb:
34,93g
 
78,07g
 
149,15g
2360*  1133
ven 3: 1383 * 69%
Gras:
 
Prot:
 
Carb:
42,24g
 
70,17g
 
175,51g
1446*  63
gio 2: 1573 * 79%
Gras:
 
Prot:
 
Carb:
63,46g
 
78,25g
 
166,97g
1843*  270
mer 1: 1038 * 69%
Gras:
 
Prot:
 
Carb:
28,76g
 
70,42g
 
123,82g
1624*  586
giugno 2020
mar 30: 997 * 66%
Gras:
 
Prot:
 
Carb:
32,20g
 
77,01g
 
100,51g
1962*  965
lun 29: 803 * 54%
Gras:
 
Prot:
 
Carb:
25,58g
 
52,91g
 
91,75g
1277*  474
dom 28: 1147 * 76%
Gras:
 
Prot:
 
Carb:
50,46g
 
45,84g
 
126,55g
1138*  9
sab 27: 695 * 46%
Gras:
 
Prot:
 
Carb:
17,78g
 
38,21g
 
98,09g
1240*  545
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