Calendario della Dieta di ira3006 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 1071 * 60%
Gras:
 
Prot:
 
Carb:
36,95g
 
113,27g
 
65,88g
- -
mer 22: 870 * 49%
Gras:
 
Prot:
 
Carb:
28,51g
 
72,50g
 
66,13g
2059*  1189
mar 21: 1765 * 99%
Gras:
 
Prot:
 
Carb:
63,33g
 
168,47g
 
134,96g
2216*  451
lun 20: 1030 * 58%
Gras:
 
Prot:
 
Carb:
39,16g
 
69,18g
 
93,78g
2265*  1235
dom 19: 990 * 56%
Gras:
 
Prot:
 
Carb:
45,80g
 
86,12g
 
41,98g
2383*  1393
sab 18: 1421 * 80%
Gras:
 
Prot:
 
Carb:
53,60g
 
126,22g
 
90,00g
2094*  673
ven 17: 1502 * 84%
Gras:
 
Prot:
 
Carb:
58,17g
 
118,54g
 
107,17g
2005*  503
gio 16: 1745 * 98%
Gras:
 
Prot:
 
Carb:
58,73g
 
131,07g
 
153,90g
2163*  418
mer 15: 1442 * 81%
Gras:
 
Prot:
 
Carb:
34,78g
 
141,27g
 
119,80g
2102*  660
mar 14: 1884 * 106%
Gras:
 
Prot:
 
Carb:
50,10g
 
152,93g
 
185,78g
2243*  359
lun 13: 1738 * 98%
Gras:
 
Prot:
 
Carb:
42,99g
 
128,87g
 
193,78g
1924*  186
dom 12: 1927 * 108%
Gras:
 
Prot:
 
Carb:
56,64g
 
133,17g
 
200,02g
2208*  281
sab 11: 1734 * 97%
Gras:
 
Prot:
 
Carb:
55,03g
 
106,07g
 
200,73g
2177*  443
ven 10: 1745 * 98%
Gras:
 
Prot:
 
Carb:
56,63g
 
106,29g
 
198,94g
2157*  412
gio 9: 1798 * 101%
Gras:
 
Prot:
 
Carb:
57,49g
 
120,39g
 
191,73g
1339*  459
mer 8: 1742 * 98%
Gras:
 
Prot:
 
Carb:
52,79g
 
118,85g
 
197,20g
2055*  313
mar 7: 1689 * 95%
Gras:
 
Prot:
 
Carb:
55,26g
 
116,25g
 
186,80g
2084*  395
lun 6: 1879 * 106%
Gras:
 
Prot:
 
Carb:
48,27g
 
136,26g
 
221,33g
2167*  288
dom 5: 1337 * 75%
Gras:
 
Prot:
 
Carb:
49,76g
 
110,16g
 
118,71g
1955*  618
sab 4: 1755 * 99%
Gras:
 
Prot:
 
Carb:
58,13g
 
104,98g
 
207,97g
2187*  432
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