Calendario della Dieta di ruhel1909 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 31: 1194 * 98%
Gras:
 
Prot:
 
Carb:
38,70g
 
63,46g
 
153,32g
- -
gio 30: 1496 * 122%
Gras:
 
Prot:
 
Carb:
62,71g
 
93,71g
 
143,37g
- -
mer 29: 1289 * 105%
Gras:
 
Prot:
 
Carb:
51,05g
 
78,22g
 
134,18g
- -
mar 28: 1214 * 99%
Gras:
 
Prot:
 
Carb:
46,39g
 
92,30g
 
109,31g
- -
sab 25: 1557 * 127%
Gras:
 
Prot:
 
Carb:
57,39g
 
103,78g
 
129,08g
- -
ven 24: 1058 * 86%
Gras:
 
Prot:
 
Carb:
34,18g
 
89,87g
 
100,96g
- -
gio 23: 1324 * 108%
Gras:
 
Prot:
 
Carb:
34,71g
 
89,42g
 
170,29g
- -
mer 22: 817 * 67%
Gras:
 
Prot:
 
Carb:
21,86g
 
84,40g
 
71,11g
- -
mar 21: 1001 * 82%
Gras:
 
Prot:
 
Carb:
22,28g
 
78,16g
 
121,61g
- -
lun 6: 1299 * 106%
Gras:
 
Prot:
 
Carb:
40,93g
 
78,10g
 
156,01g
- -
ven 3: 1223 * 100%
Gras:
 
Prot:
 
Carb:
25,96g
 
93,03g
 
161,12g
- -
gio 2: 1307 * 107%
Gras:
 
Prot:
 
Carb:
29,21g
 
86,78g
 
185,11g
- -
mer 1: 1125 * 92%
Gras:
 
Prot:
 
Carb:
26,27g
 
72,42g
 
149,15g
- -
febbraio 2023
mar 28: 1249 * 102%
Gras:
 
Prot:
 
Carb:
34,72g
 
82,56g
 
154,91g
- -
lun 27: 1021 * 70%
Gras:
 
Prot:
 
Carb:
21,33g
 
77,70g
 
132,74g
- -
sab 11: 454 * 31%
Gras:
 
Prot:
 
Carb:
8,59g
 
32,60g
 
58,63g
- -
ven 10: 1380 * 95%
Gras:
 
Prot:
 
Carb:
40,74g
 
86,09g
 
164,42g
- -
gio 9: 1427 * 98%
Gras:
 
Prot:
 
Carb:
46,18g
 
104,69g
 
153,55g
- -
mer 8: 1120 * 77%
Gras:
 
Prot:
 
Carb:
21,01g
 
77,12g
 
164,18g
- -
mar 7: 1144 * 79%
Gras:
 
Prot:
 
Carb:
31,61g
 
118,97g
 
99,90g
- -
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