Calendario della Dieta di _tolstyak - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 1079 * 63%
Gras:
 
Prot:
 
Carb:
47,65g
 
69,58g
 
92,40g
- -
dom 16: 448 * 26%
Gras:
 
Prot:
 
Carb:
17,70g
 
28,40g
 
43,80g
- -
ven 14: 1306 * 77%
Gras:
 
Prot:
 
Carb:
59,05g
 
52,79g
 
142,86g
- -
gio 13: 1189 * 70%
Gras:
 
Prot:
 
Carb:
47,52g
 
43,77g
 
144,46g
- -
mar 11: 1465 * 86%
Gras:
 
Prot:
 
Carb:
50,92g
 
55,65g
 
190,40g
- -
lun 10: 1815 * 107%
Gras:
 
Prot:
 
Carb:
100,70g
 
73,14g
 
155,16g
- -
ven 7: 1586 * 93%
Gras:
 
Prot:
 
Carb:
60,57g
 
66,67g
 
192,76g
- -
gio 6: 309 * 18%
Gras:
 
Prot:
 
Carb:
4,05g
 
11,61g
 
56,88g
- -
mer 5: 1939 * 114%
Gras:
 
Prot:
 
Carb:
87,46g
 
74,68g
 
248,33g
- -
sab 1: 225 * 13%
Gras:
 
Prot:
 
Carb:
4,62g
 
4,63g
 
41,81g
- -
maggio 2024
ven 31: 1787 * 105%
Gras:
 
Prot:
 
Carb:
77,56g
 
44,37g
 
229,49g
- -
gio 30: 1705 * 100%
Gras:
 
Prot:
 
Carb:
74,01g
 
73,21g
 
182,36g
- -
mer 29: 1631 * 96%
Gras:
 
Prot:
 
Carb:
87,60g
 
77,41g
 
136,04g
- -
mar 28: 1853 * 109%
Gras:
 
Prot:
 
Carb:
81,02g
 
94,96g
 
186,51g
- -
lun 27: 1538 * 90%
Gras:
 
Prot:
 
Carb:
50,51g
 
60,27g
 
194,49g
- -
dom 26: 295 * 17%
Gras:
 
Prot:
 
Carb:
8,64g
 
7,56g
 
46,23g
- -
sab 25: 1759 * 103%
Gras:
 
Prot:
 
Carb:
87,82g
 
65,41g
 
175,76g
- -
ven 24: 1407 * 83%
Gras:
 
Prot:
 
Carb:
71,10g
 
69,80g
 
121,39g
- -
gio 23: 1818 * 107%
Gras:
 
Prot:
 
Carb:
84,40g
 
93,25g
 
174,43g
- -
mer 22: 1845 * 92%
Gras:
 
Prot:
 
Carb:
80,03g
 
77,31g
 
205,74g
- -
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