Calendario della Dieta di io me medesimo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2016
dom 11: 1807 * 90%
Gras:
 
Prot:
 
Carb:
54,21g
 
71,79g
 
253,70g
- -
dom 4: 952 * 48%
Gras:
 
Prot:
 
Carb:
18,55g
 
65,11g
 
129,49g
- -
agosto 2016
gio 25: 165 * 8%
Gras:
 
Prot:
 
Carb:
4,20g
 
2,14g
 
29,45g
- -
mar 23: 598 * 30%
Gras:
 
Prot:
 
Carb:
30,19g
 
20,20g
 
67,68g
- -
lun 22: 1483 * 74%
Gras:
 
Prot:
 
Carb:
78,48g
 
54,82g
 
146,46g
- -
dom 21: 1593 * 80%
Gras:
 
Prot:
 
Carb:
75,44g
 
62,04g
 
182,02g
- -
sab 20: 1667 * 83%
Gras:
 
Prot:
 
Carb:
65,60g
 
70,37g
 
198,29g
- -
ven 19: 932 * 47%
Gras:
 
Prot:
 
Carb:
35,16g
 
36,91g
 
117,53g
- -
gio 18: 788 * 39%
Gras:
 
Prot:
 
Carb:
32,45g
 
41,86g
 
79,10g
- -
mer 17: 2094 * 105%
Gras:
 
Prot:
 
Carb:
77,27g
 
124,72g
 
218,41g
- -
mar 16: 1126 * 56%
Gras:
 
Prot:
 
Carb:
32,21g
 
48,31g
 
160,09g
- -
lun 15: 1758 * 88%
Gras:
 
Prot:
 
Carb:
60,89g
 
84,05g
 
224,54g
- -
dom 14: 589 * 29%
Gras:
 
Prot:
 
Carb:
20,69g
 
18,20g
 
81,58g
- -
sab 13: 2024 * 101%
Gras:
 
Prot:
 
Carb:
83,34g
 
72,05g
 
238,79g
- -
ven 12: 1999 * 100%
Gras:
 
Prot:
 
Carb:
79,60g
 
72,76g
 
243,28g
- -
gio 11: 1151 * 58%
Gras:
 
Prot:
 
Carb:
43,81g
 
50,89g
 
135,84g
- -
mer 10: 1606 * 80%
Gras:
 
Prot:
 
Carb:
83,36g
 
83,31g
 
129,44g
- -
mar 9: 1286 * 64%
Gras:
 
Prot:
 
Carb:
57,40g
 
60,11g
 
131,81g
- -
lun 8: 1444 * 72%
Gras:
 
Prot:
 
Carb:
73,70g
 
61,38g
 
134,98g
- -
dom 7: 1276 * 64%
Gras:
 
Prot:
 
Carb:
58,87g
 
56,98g
 
131,77g
- -
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