Calendario della Dieta di Gio Bi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2017
sab 23: 1373 * 94%
Gras:
 
Prot:
 
Carb:
58,80g
 
54,18g
 
161,55g
- -
ven 15: 1487 * 102%
Gras:
 
Prot:
 
Carb:
40,36g
 
83,62g
 
209,58g
- -
gio 14: 1288 * 88%
Gras:
 
Prot:
 
Carb:
58,22g
 
87,92g
 
104,34g
- -
settembre 2016
lun 12: 1348 * 92%
Gras:
 
Prot:
 
Carb:
28,06g
 
94,44g
 
176,43g
1723*  375
dom 11: 1547 * 106%
Gras:
 
Prot:
 
Carb:
53,29g
 
60,91g
 
208,09g
1723*  176
sab 10: 1539 * 105%
Gras:
 
Prot:
 
Carb:
65,46g
 
79,09g
 
162,62g
1723*  184
ven 9: 1534 * 105%
Gras:
 
Prot:
 
Carb:
28,51g
 
52,99g
 
259,06g
- -
gio 8: 1437 * 98%
Gras:
 
Prot:
 
Carb:
56,73g
 
85,37g
 
148,49g
1723*  286
mer 7: 1093 * 75%
Gras:
 
Prot:
 
Carb:
39,27g
 
73,20g
 
108,03g
1723*  630
mar 6: 1225 * 84%
Gras:
 
Prot:
 
Carb:
23,91g
 
59,70g
 
193,76g
1731*  506
lun 5: 1501 * 103%
Gras:
 
Prot:
 
Carb:
46,06g
 
67,59g
 
208,84g
1760*  259
dom 4: 1583 * 108%
Gras:
 
Prot:
 
Carb:
49,66g
 
69,26g
 
214,74g
1717*  134
sab 3: 1159 * 79%
Gras:
 
Prot:
 
Carb:
41,31g
 
74,69g
 
122,74g
1702*  543
ven 2: 1518 * 104%
Gras:
 
Prot:
 
Carb:
69,57g
 
94,78g
 
123,79g
1760*  242
gio 1: 1181 * 81%
Gras:
 
Prot:
 
Carb:
39,67g
 
82,61g
 
122,32g
1789*  608
agosto 2016
mer 31: 1266 * 87%
Gras:
 
Prot:
 
Carb:
58,28g
 
75,64g
 
106,20g
1768*  502
lun 29: 299 * 20%
Gras:
 
Prot:
 
Carb:
10,05g
 
7,65g
 
43,02g
- -
dom 28: 1531 * 105%
Gras:
 
Prot:
 
Carb:
37,90g
 
89,68g
 
208,84g
1820*  289
luglio 2016
sab 30: 1484 * 102%
Gras:
 
Prot:
 
Carb:
55,03g
 
95,48g
 
159,70g
- -
maggio 2016
lun 30: 609 * 47%
Gras:
 
Prot:
 
Carb:
21,04g
 
36,29g
 
68,21g
- -
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