Calendario della Dieta di Irenova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2016
dom 22: 627 * 33%
Gras:
 
Prot:
 
Carb:
24,33g
 
30,26g
 
65,97g
- -
sab 21: 1141 * 60%
Gras:
 
Prot:
 
Carb:
44,54g
 
76,57g
 
117,80g
1373*  232
ven 20: 2253 * 112%
Gras:
 
Prot:
 
Carb:
101,88g
 
112,98g
 
226,70g
2389*  136
gio 19: 1586 * 79%
Gras:
 
Prot:
 
Carb:
72,36g
 
70,01g
 
162,26g
- -
mer 18: 1688 * 84%
Gras:
 
Prot:
 
Carb:
66,53g
 
80,46g
 
188,70g
- -
mar 17: 1844 * 92%
Gras:
 
Prot:
 
Carb:
74,68g
 
79,13g
 
216,40g
1476*  368
lun 16: 1918 * 96%
Gras:
 
Prot:
 
Carb:
78,93g
 
75,41g
 
223,86g
1543*  375
dom 15: 1045 * 52%
Gras:
 
Prot:
 
Carb:
40,29g
 
48,85g
 
120,10g
1393*  348
sab 14: 2465 * 123%
Gras:
 
Prot:
 
Carb:
109,39g
 
105,84g
 
251,81g
1451*  1014
ven 13: 2048 * 102%
Gras:
 
Prot:
 
Carb:
77,90g
 
91,46g
 
239,90g
2675*  627
gio 12: 1934 * 97%
Gras:
 
Prot:
 
Carb:
88,54g
 
104,65g
 
175,46g
1658*  276
mer 11: 1703 * 85%
Gras:
 
Prot:
 
Carb:
79,97g
 
67,19g
 
176,98g
1758*  55
mar 10: 1376 * 66%
Gras:
 
Prot:
 
Carb:
49,89g
 
57,93g
 
172,81g
1503*  127
lun 9: 1659 * 79%
Gras:
 
Prot:
 
Carb:
64,86g
 
57,25g
 
198,69g
1894*  235
dom 8: 1498 * 71%
Gras:
 
Prot:
 
Carb:
58,04g
 
68,71g
 
173,02g
1494*  4
sab 7: 2547 * 121%
Gras:
 
Prot:
 
Carb:
102,51g
 
149,62g
 
247,87g
1500*  1047
ven 6: 1115 53%
Gras:
 
Prot:
 
Carb:
57,05g
 
84,25g
 
71,19g
2518  1403
gio 5: 1690 80%
Gras:
 
Prot:
 
Carb:
67,44g
 
96,76g
 
174,74g
1750*  60
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