Calendario della Dieta di ritaswiss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 494 * 29%
Gras:
 
Prot:
 
Carb:
23,25g
 
41,70g
 
29,50g
- -
ven 14: 1238 * 73%
Gras:
 
Prot:
 
Carb:
47,00g
 
87,50g
 
109,29g
- -
gio 13: 312 * 18%
Gras:
 
Prot:
 
Carb:
5,82g
 
15,16g
 
47,28g
615*  303
mer 12: 967 * 57%
Gras:
 
Prot:
 
Carb:
44,22g
 
46,26g
 
96,24g
1824*  857
mar 11: 1301 * 77%
Gras:
 
Prot:
 
Carb:
48,65g
 
79,45g
 
125,03g
1886*  585
lun 10: 1064 * 63%
Gras:
 
Prot:
 
Carb:
44,93g
 
83,28g
 
70,62g
1734*  670
dom 9: 427 * 25%
Gras:
 
Prot:
 
Carb:
21,32g
 
24,06g
 
35,31g
1915*  1488
sab 8: 532 * 31%
Gras:
 
Prot:
 
Carb:
20,53g
 
39,60g
 
46,00g
1907*  1375
ven 7: 1202 * 71%
Gras:
 
Prot:
 
Carb:
48,20g
 
110,23g
 
77,08g
1958*  756
gio 6: 1264 * 74%
Gras:
 
Prot:
 
Carb:
58,32g
 
105,20g
 
75,82g
1509*  245
mer 5: 1424 * 84%
Gras:
 
Prot:
 
Carb:
66,01g
 
115,18g
 
86,39g
1803*  379
mar 4: 1238 * 73%
Gras:
 
Prot:
 
Carb:
55,02g
 
101,90g
 
78,84g
1940*  702
lun 3: 1239 * 73%
Gras:
 
Prot:
 
Carb:
54,98g
 
97,25g
 
87,90g
1759*  520
dom 2: 505 * 30%
Gras:
 
Prot:
 
Carb:
13,07g
 
36,45g
 
59,87g
1980*  1475
sab 1: 185 * 11%
Gras:
 
Prot:
 
Carb:
5,00g
 
5,00g
 
32,00g
1943*  1758
maggio 2024
ven 31: 794 * 47%
Gras:
 
Prot:
 
Carb:
34,20g
 
43,00g
 
75,20g
1861*  1067
gio 30: 1079 * 63%
Gras:
 
Prot:
 
Carb:
44,52g
 
102,72g
 
61,48g
1961*  882
mer 29: 1238 * 73%
Gras:
 
Prot:
 
Carb:
48,41g
 
123,77g
 
63,40g
2316*  1078
mar 28: 1631 * 96%
Gras:
 
Prot:
 
Carb:
61,41g
 
171,31g
 
90,84g
1967*  336
lun 27: 1324 * 78%
Gras:
 
Prot:
 
Carb:
41,67g
 
154,10g
 
76,69g
1854*  530
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