Calendario della Dieta di Lé87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 11: 1015 * 68%
Gras:
 
Prot:
 
Carb:
23,20g
 
90,45g
 
103,04g
- -
lun 10: 1481 * 99%
Gras:
 
Prot:
 
Carb:
45,52g
 
109,31g
 
152,39g
- -
dom 9: 1999 * 133%
Gras:
 
Prot:
 
Carb:
65,35g
 
103,09g
 
248,81g
1935*  64
sab 8: 2217 * 148%
Gras:
 
Prot:
 
Carb:
55,05g
 
119,85g
 
315,04g
1752*  465
ven 7: 953 * 63%
Gras:
 
Prot:
 
Carb:
16,00g
 
84,18g
 
113,52g
2178*  1225
gio 6: 1880 * 125%
Gras:
 
Prot:
 
Carb:
55,28g
 
137,82g
 
198,54g
2025*  145
mer 5: 1339 * 89%
Gras:
 
Prot:
 
Carb:
41,14g
 
98,71g
 
136,35g
2474*  1135
mar 4: 1592 * 106%
Gras:
 
Prot:
 
Carb:
53,05g
 
138,61g
 
129,62g
1935*  343
lun 3: 1421 * 95%
Gras:
 
Prot:
 
Carb:
42,70g
 
115,78g
 
132,62g
2614*  1193
dom 2: 1597 * 106%
Gras:
 
Prot:
 
Carb:
42,46g
 
75,21g
 
224,86g
1561*  36
sab 1: 2484 * 165%
Gras:
 
Prot:
 
Carb:
108,24g
 
99,31g
 
268,40g
1104*  1380
maggio 2024
ven 31: 1146 * 76%
Gras:
 
Prot:
 
Carb:
31,33g
 
103,66g
 
104,42g
- -
gio 30: 1276 * 85%
Gras:
 
Prot:
 
Carb:
36,98g
 
82,95g
 
146,17g
- -
mer 29: 1665 * 111%
Gras:
 
Prot:
 
Carb:
51,81g
 
104,56g
 
190,17g
- -
mar 28: 1474 * 98%
Gras:
 
Prot:
 
Carb:
41,05g
 
132,80g
 
137,57g
- -
lun 27: 1483 * 99%
Gras:
 
Prot:
 
Carb:
44,68g
 
107,99g
 
157,64g
- -
dom 26: 1276 * 85%
Gras:
 
Prot:
 
Carb:
35,55g
 
76,99g
 
156,53g
- -
sab 25: 2498 * 166%
Gras:
 
Prot:
 
Carb:
80,03g
 
137,46g
 
297,62g
- -
ven 24: 1376 * 92%
Gras:
 
Prot:
 
Carb:
33,58g
 
104,27g
 
158,02g
- -
gio 23: 1559 * 104%
Gras:
 
Prot:
 
Carb:
45,61g
 
141,43g
 
139,09g
- -
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