Calendario della Dieta di serafimkaaaaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 529 * 35%
Gras:
 
Prot:
 
Carb:
15,30g
 
51,60g
 
47,70g
- -
ven 14: 1510 * 99%
Gras:
 
Prot:
 
Carb:
46,95g
 
132,70g
 
135,14g
- -
mer 12: 1278 * 84%
Gras:
 
Prot:
 
Carb:
50,97g
 
106,38g
 
97,20g
- -
mar 11: 786 * 51%
Gras:
 
Prot:
 
Carb:
32,60g
 
19,06g
 
101,39g
- -
maggio 2024
gio 16: 1270 * 83%
Gras:
 
Prot:
 
Carb:
40,52g
 
92,63g
 
126,29g
- -
lun 13: 1676 * 110%
Gras:
 
Prot:
 
Carb:
52,68g
 
119,03g
 
163,97g
- -
dom 12: 1472 * 96%
Gras:
 
Prot:
 
Carb:
47,22g
 
99,41g
 
159,01g
- -
sab 11: 1287 * 84%
Gras:
 
Prot:
 
Carb:
53,35g
 
95,43g
 
114,50g
- -
ven 10: 1446 * 95%
Gras:
 
Prot:
 
Carb:
63,79g
 
91,82g
 
128,92g
- -
gio 9: 1347 * 88%
Gras:
 
Prot:
 
Carb:
50,16g
 
130,88g
 
94,19g
- -
mar 7: 1291 * 84%
Gras:
 
Prot:
 
Carb:
42,09g
 
82,30g
 
139,21g
- -
lun 6: 1397 * 91%
Gras:
 
Prot:
 
Carb:
64,00g
 
131,65g
 
41,90g
- -
sab 4: 1235 * 81%
Gras:
 
Prot:
 
Carb:
42,16g
 
115,92g
 
88,74g
- -
ven 3: 2157 * 141%
Gras:
 
Prot:
 
Carb:
85,21g
 
128,43g
 
207,40g
- -
gio 2: 1414 * 92%
Gras:
 
Prot:
 
Carb:
48,79g
 
107,85g
 
136,81g
- -
mer 1: 1170 * 76%
Gras:
 
Prot:
 
Carb:
39,92g
 
80,23g
 
96,85g
- -
aprile 2024
mar 30: 854 * 56%
Gras:
 
Prot:
 
Carb:
34,21g
 
58,31g
 
75,86g
- -
lun 29: 1787 * 117%
Gras:
 
Prot:
 
Carb:
79,57g
 
106,13g
 
153,49g
- -
dom 28: 1665 * 109%
Gras:
 
Prot:
 
Carb:
71,28g
 
104,05g
 
154,43g
- -
sab 27: 1543 * 101%
Gras:
 
Prot:
 
Carb:
37,32g
 
89,12g
 
213,27g
- -
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