Calendario della Dieta di cansubolat3 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: - - 1485* -
mar 21: - - 1814* -
lun 20: - - 1651* -
dom 19: - - 1596* -
sab 18: - - 1708* -
ven 17: - - 1681* -
gio 16: - - 1661* -
mer 15: - - 1682* -
mar 14: 321 * 21%
Gras:
 
Prot:
 
Carb:
18,33g
 
13,76g
 
27,32g
1678*  1357
lun 13: 541 * 36%
Gras:
 
Prot:
 
Carb:
30,29g
 
24,81g
 
43,69g
1866*  1325
dom 12: - - 1678* -
sab 11: 970 * 65%
Gras:
 
Prot:
 
Carb:
38,57g
 
38,52g
 
123,14g
1616*  646
ven 10: 1582 * 105%
Gras:
 
Prot:
 
Carb:
74,96g
 
66,20g
 
163,11g
1920*  338
gio 9: 1023 * 68%
Gras:
 
Prot:
 
Carb:
48,28g
 
40,36g
 
109,23g
1733*  710
mer 8: 1636 * 109%
Gras:
 
Prot:
 
Carb:
53,88g
 
56,06g
 
231,50g
1705*  69
mar 7: 1488 * 99%
Gras:
 
Prot:
 
Carb:
74,43g
 
56,27g
 
158,50g
1707*  219
lun 6: 990 * 66%
Gras:
 
Prot:
 
Carb:
47,37g
 
67,17g
 
75,43g
1745*  755
dom 5: 1237 * 82%
Gras:
 
Prot:
 
Carb:
46,53g
 
33,34g
 
172,90g
1626*  389
sab 4: 1668 * 111%
Gras:
 
Prot:
 
Carb:
81,69g
 
58,54g
 
160,09g
1644*  24
ven 3: 738 * 49%
Gras:
 
Prot:
 
Carb:
40,72g
 
37,35g
 
59,00g
1771*  1033
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