Calendario della Dieta di Emiliano Ferrari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 2246 * 100%
Gras:
 
Prot:
 
Carb:
48,57g
 
158,83g
 
261,53g
- -
gio 13: 2370 * 105%
Gras:
 
Prot:
 
Carb:
55,85g
 
173,04g
 
264,81g
- -
mer 12: 2868 * 127%
Gras:
 
Prot:
 
Carb:
80,76g
 
160,12g
 
354,13g
- -
mar 11: 2423 * 108%
Gras:
 
Prot:
 
Carb:
54,40g
 
171,72g
 
277,05g
- -
lun 10: 2365 * 105%
Gras:
 
Prot:
 
Carb:
52,59g
 
177,95g
 
274,62g
- -
dom 9: 2920 * 130%
Gras:
 
Prot:
 
Carb:
79,18g
 
159,06g
 
385,35g
- -
sab 8: 2188 * 97%
Gras:
 
Prot:
 
Carb:
45,55g
 
168,48g
 
259,30g
- -
ven 7: 2184 * 97%
Gras:
 
Prot:
 
Carb:
45,58g
 
170,86g
 
239,70g
- -
gio 6: 2284 * 101%
Gras:
 
Prot:
 
Carb:
49,17g
 
186,26g
 
244,49g
- -
mer 5: 2124 * 94%
Gras:
 
Prot:
 
Carb:
44,94g
 
168,73g
 
238,55g
- -
mar 4: 2240 * 99%
Gras:
 
Prot:
 
Carb:
48,26g
 
166,26g
 
252,69g
- -
lun 3: 2110 * 94%
Gras:
 
Prot:
 
Carb:
42,94g
 
174,15g
 
228,14g
- -
dom 2: 3537 * 157%
Gras:
 
Prot:
 
Carb:
112,77g
 
192,81g
 
411,53g
- -
sab 1: 2082 * 92%
Gras:
 
Prot:
 
Carb:
36,06g
 
161,27g
 
257,57g
- -
maggio 2024
ven 31: 2219 * 98%
Gras:
 
Prot:
 
Carb:
42,48g
 
176,23g
 
262,80g
- -
gio 30: 2155 * 96%
Gras:
 
Prot:
 
Carb:
43,76g
 
165,28g
 
241,20g
- -
mer 29: 2122 * 94%
Gras:
 
Prot:
 
Carb:
40,20g
 
174,43g
 
240,27g
- -
mar 28: 2224 * 99%
Gras:
 
Prot:
 
Carb:
46,15g
 
171,84g
 
247,05g
- -
lun 27: 2247 * 100%
Gras:
 
Prot:
 
Carb:
49,35g
 
182,58g
 
230,03g
- -
dom 26: 3081 * 138%
Gras:
 
Prot:
 
Carb:
83,70g
 
187,11g
 
366,41g
- -
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