Calendario della Dieta di ratchet2012a - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 19: 331 * 12%
Gras:
 
Prot:
 
Carb:
6,32g
 
6,99g
 
68,13g
- -
lun 17: 593 * 21%
Gras:
 
Prot:
 
Carb:
27,44g
 
17,26g
 
79,28g
- -
dom 16: 2931 * 106%
Gras:
 
Prot:
 
Carb:
64,36g
 
184,62g
 
403,21g
- -
sab 15: 3514 * 127%
Gras:
 
Prot:
 
Carb:
164,65g
 
138,27g
 
366,28g
- -
agosto 2022
ven 5: 419 * 15%
Gras:
 
Prot:
 
Carb:
15,81g
 
22,60g
 
53,14g
366*  53
gio 4: - - 2484* -
mer 3: 2038 * 73%
Gras:
 
Prot:
 
Carb:
43,43g
 
173,34g
 
227,25g
2483*  445
mar 2: 256 * 9%
Gras:
 
Prot:
 
Carb:
3,22g
 
16,54g
 
40,26g
2198*  1942
lun 1: 1054 * 38%
Gras:
 
Prot:
 
Carb:
23,86g
 
90,75g
 
118,13g
2392*  1338
luglio 2022
dom 31: 1462 * 53%
Gras:
 
Prot:
 
Carb:
32,84g
 
95,64g
 
197,16g
2536*  1074
sab 30: 2682 * 97%
Gras:
 
Prot:
 
Carb:
86,31g
 
139,56g
 
358,08g
2888*  206
ven 29: 2517 * 91%
Gras:
 
Prot:
 
Carb:
92,73g
 
130,96g
 
281,53g
2988*  471
gio 28: 2264 * 82%
Gras:
 
Prot:
 
Carb:
67,68g
 
141,86g
 
272,70g
2654*  390
mer 27: 1921 * 69%
Gras:
 
Prot:
 
Carb:
68,43g
 
117,56g
 
213,13g
2311*  390
mar 26: 1991 * 72%
Gras:
 
Prot:
 
Carb:
53,72g
 
141,42g
 
246,41g
2962*  971
lun 25: 2511 * 90%
Gras:
 
Prot:
 
Carb:
74,12g
 
139,50g
 
329,03g
2214*  297
dom 24: 2396 * 86%
Gras:
 
Prot:
 
Carb:
96,05g
 
126,37g
 
271,39g
1883*  513
sab 23: 1888 * 68%
Gras:
 
Prot:
 
Carb:
22,13g
 
134,14g
 
194,42g
2720*  832
ven 22: 1556 * 56%
Gras:
 
Prot:
 
Carb:
27,78g
 
72,81g
 
260,67g
2313*  757
gio 21: 1455 * 52%
Gras:
 
Prot:
 
Carb:
21,39g
 
125,17g
 
192,90g
2347*  892
mer 20: 2404 * 87%
Gras:
 
Prot:
 
Carb:
98,85g
 
120,59g
 
256,16g
2397*  7
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