Calendario della Dieta di Jenny_Lu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
sab 16: 1479 92%
Gras:
 
Prot:
 
Carb:
63,60g
 
38,38g
 
47,32g
- -
ven 15: 1432 90%
Gras:
 
Prot:
 
Carb:
40,76g
 
65,79g
 
59,19g
- -
gio 14: 1576 98%
Gras:
 
Prot:
 
Carb:
43,56g
 
98,54g
 
60,54g
2472*  896
mer 13: 1587 * 99%
Gras:
 
Prot:
 
Carb:
56,82g
 
83,43g
 
48,95g
- -
mar 12: 1559 * 97%
Gras:
 
Prot:
 
Carb:
45,98g
 
90,15g
 
60,74g
2441*  882
lun 11: 1535 96%
Gras:
 
Prot:
 
Carb:
32,38g
 
84,85g
 
98,13g
1912*  377
dom 10: - - 2441* -
sab 9: 1652 * 103%
Gras:
 
Prot:
 
Carb:
53,46g
 
75,27g
 
74,66g
- -
ven 8: 1639 * 102%
Gras:
 
Prot:
 
Carb:
49,06g
 
72,82g
 
81,33g
2448*  809
gio 7: 1484 * 93%
Gras:
 
Prot:
 
Carb:
39,81g
 
72,76g
 
64,60g
- -
mer 6: 1651 * 103%
Gras:
 
Prot:
 
Carb:
45,96g
 
74,69g
 
89,96g
2152*  501
giugno 2022
gio 2: 1303 81%
Gras:
 
Prot:
 
Carb:
69,07g
 
52,10g
 
61,99g
2158*  855
febbraio 2022
sab 26: 1666 104%
Gras:
 
Prot:
 
Carb:
45,19g
 
130,66g
 
121,04g
2323*  657
ven 25: 1234 * 77%
Gras:
 
Prot:
 
Carb:
35,50g
 
111,63g
 
115,05g
- -
gio 24: 1485 * 93%
Gras:
 
Prot:
 
Carb:
49,29g
 
135,83g
 
127,05g
2354*  869
mer 23: 1587 99%
Gras:
 
Prot:
 
Carb:
46,28g
 
116,86g
 
113,85g
2115*  528
mar 22: 1684 105%
Gras:
 
Prot:
 
Carb:
70,52g
 
129,35g
 
129,80g
2228*  544
lun 21: 1936 121%
Gras:
 
Prot:
 
Carb:
61,27g
 
103,33g
 
101,76g
2007*  71
dom 20: 1646 * 103%
Gras:
 
Prot:
 
Carb:
67,77g
 
135,90g
 
91,20g
2043*  397
sab 19: 1543 103%
Gras:
 
Prot:
 
Carb:
68,67g
 
97,96g
 
77,97g
2001*  458
ven 18: 1520 101%
Gras:
 
Prot:
 
Carb:
79,51g
 
108,13g
 
77,95g
2155*  635
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