Calendario della Dieta di GioAgo83 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
gio 16: 1461 * 83%
Gras:
 
Prot:
 
Carb:
36,84g
 
83,90g
 
186,34g
- -
mer 15: 1682 * 96%
Gras:
 
Prot:
 
Carb:
22,51g
 
116,21g
 
267,88g
1756*  74
mar 14: 1605 * 92%
Gras:
 
Prot:
 
Carb:
35,84g
 
127,35g
 
184,13g
- -
lun 13: 1715 * 98%
Gras:
 
Prot:
 
Carb:
41,30g
 
140,27g
 
192,99g
1672*  43
dom 12: 1497 * 86%
Gras:
 
Prot:
 
Carb:
35,27g
 
133,36g
 
156,40g
1777*  280
sab 11: 1531 * 88%
Gras:
 
Prot:
 
Carb:
42,14g
 
141,49g
 
147,99g
1747*  216
ven 10: 2234 * 135%
Gras:
 
Prot:
 
Carb:
65,74g
 
132,62g
 
283,04g
1747*  487
gio 9: 1629 * 99%
Gras:
 
Prot:
 
Carb:
46,62g
 
97,82g
 
198,10g
1747*  118
mer 8: 1509 * 91%
Gras:
 
Prot:
 
Carb:
23,91g
 
116,20g
 
213,36g
- -
mar 7: 2000 * 121%
Gras:
 
Prot:
 
Carb:
33,41g
 
114,81g
 
313,59g
- -
lun 6: 1429 * 87%
Gras:
 
Prot:
 
Carb:
32,71g
 
110,21g
 
171,39g
- -
dom 5: 1634 * 82%
Gras:
 
Prot:
 
Carb:
47,15g
 
125,99g
 
186,83g
- -
sab 4: 1402 * 70%
Gras:
 
Prot:
 
Carb:
31,91g
 
102,90g
 
174,64g
- -
ven 3: 2348 * 117%
Gras:
 
Prot:
 
Carb:
68,97g
 
138,60g
 
280,20g
1862*  486
gio 2: 1606 * 80%
Gras:
 
Prot:
 
Carb:
37,02g
 
122,00g
 
191,94g
1840*  234
mer 1: 1545 * 77%
Gras:
 
Prot:
 
Carb:
39,26g
 
110,25g
 
200,11g
- -
marzo 2020
mar 31: 1576 * 79%
Gras:
 
Prot:
 
Carb:
29,28g
 
118,33g
 
208,34g
- -
lun 30: 1614 * 81%
Gras:
 
Prot:
 
Carb:
25,27g
 
135,15g
 
209,43g
- -
dom 29: 1329 * 66%
Gras:
 
Prot:
 
Carb:
23,93g
 
111,92g
 
172,48g
- -
sab 28: 1941 * 115%
Gras:
 
Prot:
 
Carb:
37,14g
 
154,42g
 
252,41g
1654*  287
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