Calendario della Dieta di Aldo.Ceccobelli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 801 * 59%
Gras:
 
Prot:
 
Carb:
22,09g
 
43,45g
 
105,25g
1159*  358
ven 14: 1255 * 93%
Gras:
 
Prot:
 
Carb:
37,47g
 
57,36g
 
175,66g
1723*  468
gio 13: - - 1440* -
mer 12: - - 1444* -
mar 11: 1008 * 75%
Gras:
 
Prot:
 
Carb:
19,37g
 
25,11g
 
185,64g
1405*  397
lun 10: 651 * 48%
Gras:
 
Prot:
 
Carb:
16,51g
 
36,63g
 
85,97g
1485*  834
dom 9: 161 * 12%
Gras:
 
Prot:
 
Carb:
2,05g
 
2,75g
 
32,25g
1352*  1191
sab 8: 751 * 56%
Gras:
 
Prot:
 
Carb:
19,40g
 
34,72g
 
111,73g
1348*  597
ven 7: 971 * 72%
Gras:
 
Prot:
 
Carb:
22,45g
 
33,87g
 
163,34g
1486*  515
gio 6: 943 * 70%
Gras:
 
Prot:
 
Carb:
14,73g
 
27,07g
 
181,80g
1497*  554
mer 5: 1369 * 101%
Gras:
 
Prot:
 
Carb:
37,71g
 
48,57g
 
217,04g
1456*  87
mar 4: 153 * 11%
Gras:
 
Prot:
 
Carb:
2,50g
 
2,30g
 
28,95g
1483*  1330
lun 3: 915 * 68%
Gras:
 
Prot:
 
Carb:
21,54g
 
33,97g
 
150,54g
1644*  729
dom 2: 647 * 48%
Gras:
 
Prot:
 
Carb:
15,06g
 
34,63g
 
91,47g
1408*  761
sab 1: 633 * 47%
Gras:
 
Prot:
 
Carb:
10,72g
 
31,23g
 
105,80g
1485*  852
maggio 2024
ven 31: 829 * 61%
Gras:
 
Prot:
 
Carb:
10,65g
 
42,24g
 
144,87g
1471*  642
gio 30: 887 * 66%
Gras:
 
Prot:
 
Carb:
19,15g
 
35,79g
 
141,98g
1493*  606
mer 29: 1265 * 94%
Gras:
 
Prot:
 
Carb:
32,43g
 
40,32g
 
211,71g
1461*  196
mar 28: 1215 * 90%
Gras:
 
Prot:
 
Carb:
36,82g
 
54,53g
 
160,31g
1505*  290
lun 27: 646 * 48%
Gras:
 
Prot:
 
Carb:
20,25g
 
25,49g
 
90,34g
1475*  829
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