Calendario della Dieta di Sara Sottili - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
gio 25: 1195 70%
Gras:
 
Prot:
 
Carb:
36,27g
 
64,58g
 
154,08g
1457  262
mer 24: 1469 86%
Gras:
 
Prot:
 
Carb:
52,69g
 
46,00g
 
189,75g
1524  55
mar 23: 1596 94%
Gras:
 
Prot:
 
Carb:
60,98g
 
49,98g
 
191,36g
1501  95
lun 22: 1262 74%
Gras:
 
Prot:
 
Carb:
42,70g
 
49,57g
 
180,99g
1336  74
dom 21: 1407 83%
Gras:
 
Prot:
 
Carb:
49,58g
 
65,32g
 
177,95g
1579  172
sab 20: 1310 77%
Gras:
 
Prot:
 
Carb:
43,13g
 
37,91g
 
170,31g
1501  191
ven 19: 1404 83%
Gras:
 
Prot:
 
Carb:
66,80g
 
54,87g
 
152,13g
1505  101
gio 18: 1390 82%
Gras:
 
Prot:
 
Carb:
49,87g
 
46,74g
 
193,24g
1593  203
mer 17: 1508 89%
Gras:
 
Prot:
 
Carb:
26,99g
 
29,23g
 
272,27g
1509  1
mar 16: 1632 96%
Gras:
 
Prot:
 
Carb:
48,81g
 
43,15g
 
235,96g
1579  53
lun 15: 1411 83%
Gras:
 
Prot:
 
Carb:
54,55g
 
48,18g
 
189,77g
1521  110
dom 14: 1164 68%
Gras:
 
Prot:
 
Carb:
43,43g
 
45,38g
 
164,89g
1301  137
sab 13: 1272 75%
Gras:
 
Prot:
 
Carb:
50,42g
 
42,14g
 
172,38g
1301  29
ven 12: 1251 74%
Gras:
 
Prot:
 
Carb:
39,59g
 
29,06g
 
211,37g
1305  54
gio 11: 1353 80%
Gras:
 
Prot:
 
Carb:
54,36g
 
63,95g
 
159,55g
1389  36
mer 10: 1456 86%
Gras:
 
Prot:
 
Carb:
51,72g
 
39,52g
 
195,19g
1521  65
mar 9: 1706 100%
Gras:
 
Prot:
 
Carb:
48,79g
 
35,99g
 
232,05g
1548  158
lun 8: 1463 86%
Gras:
 
Prot:
 
Carb:
49,58g
 
57,53g
 
204,75g
1521*  58
dom 7: 1411 83%
Gras:
 
Prot:
 
Carb:
47,32g
 
63,49g
 
192,66g
1477  66
sab 6: 1482 87%
Gras:
 
Prot:
 
Carb:
42,99g
 
75,03g
 
208,50g
1503  21
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