Calendario della Dieta di gildamautone - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
dom 23: 522 * 32%
Gras:
 
Prot:
 
Carb:
1,60g
 
32,30g
 
88,25g
438*  84
sab 22: 1385 * 92%
Gras:
 
Prot:
 
Carb:
68,89g
 
73,32g
 
101,38g
430*  955
dicembre 2019
lun 23: 1064 * 71%
Gras:
 
Prot:
 
Carb:
45,60g
 
80,05g
 
79,27g
1122*  58
dom 22: 868 * 58%
Gras:
 
Prot:
 
Carb:
34,38g
 
65,24g
 
68,51g
- -
ven 20: 1186 * 79%
Gras:
 
Prot:
 
Carb:
41,38g
 
89,82g
 
108,07g
508*  678
gio 19: 1274 * 85%
Gras:
 
Prot:
 
Carb:
52,78g
 
121,16g
 
80,27g
- -
mar 17: 1127 * 75%
Gras:
 
Prot:
 
Carb:
55,45g
 
52,02g
 
107,10g
- -
lun 16: 846 * 56%
Gras:
 
Prot:
 
Carb:
35,30g
 
56,74g
 
75,00g
401*  445
sab 14: 1127 * 75%
Gras:
 
Prot:
 
Carb:
51,56g
 
77,49g
 
84,82g
571*  556
ven 13: 749 * 50%
Gras:
 
Prot:
 
Carb:
27,40g
 
37,35g
 
90,12g
- -
gio 12: 1164 * 78%
Gras:
 
Prot:
 
Carb:
39,89g
 
100,78g
 
99,26g
- -
mar 10: 74 * 5%
Gras:
 
Prot:
 
Carb:
1,52g
 
0,37g
 
14,86g
- -
lun 9: 1177 * 78%
Gras:
 
Prot:
 
Carb:
46,24g
 
86,56g
 
103,71g
- -
dom 8: 841 * 56%
Gras:
 
Prot:
 
Carb:
35,19g
 
29,24g
 
99,53g
- -
sab 7: 1137 * 76%
Gras:
 
Prot:
 
Carb:
35,61g
 
44,91g
 
151,43g
596*  541
ven 6: 702 * 47%
Gras:
 
Prot:
 
Carb:
24,68g
 
45,38g
 
79,68g
627*  75
gio 5: 964 * 64%
Gras:
 
Prot:
 
Carb:
31,45g
 
66,24g
 
98,36g
608*  356
mer 4: 582 * 39%
Gras:
 
Prot:
 
Carb:
14,21g
 
33,93g
 
75,87g
- -
lun 2: 994 * 66%
Gras:
 
Prot:
 
Carb:
39,32g
 
51,65g
 
108,07g
941*  53
dom 1: 1279 * 85%
Gras:
 
Prot:
 
Carb:
30,88g
 
77,12g
 
166,49g
- -
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