Calendario della Dieta di Iryna5 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
lun 3: 146 * 10%
Gras:
 
Prot:
 
Carb:
0,50g
 
2,25g
 
33,00g
387*  241
dom 2: 1320 * 88%
Gras:
 
Prot:
 
Carb:
27,02g
 
45,04g
 
125,80g
1989*  669
dicembre 2017
lun 4: 439 * 29%
Gras:
 
Prot:
 
Carb:
12,45g
 
16,24g
 
67,21g
1290*  851
ottobre 2017
dom 22: 219 * 15%
Gras:
 
Prot:
 
Carb:
5,52g
 
9,52g
 
36,76g
1368*  1149
sab 21: 187 * 12%
Gras:
 
Prot:
 
Carb:
12,07g
 
15,05g
 
3,57g
1644*  1457
ven 20: - - 1404* -
mar 17: 334 * 22%
Gras:
 
Prot:
 
Carb:
5,61g
 
32,17g
 
40,97g
- -
sab 14: 500 * 33%
Gras:
 
Prot:
 
Carb:
16,70g
 
37,12g
 
24,54g
1673*  1173
gio 12: 792 * 53%
Gras:
 
Prot:
 
Carb:
22,69g
 
42,91g
 
40,11g
1646*  854
mer 11: 477 * 32%
Gras:
 
Prot:
 
Carb:
4,04g
 
18,64g
 
44,13g
1632*  1155
mar 10: 666 * 44%
Gras:
 
Prot:
 
Carb:
10,79g
 
12,99g
 
100,97g
- -
lun 9: 749 * 50%
Gras:
 
Prot:
 
Carb:
14,28g
 
23,70g
 
76,46g
1651*  902
sab 7: 649 * 43%
Gras:
 
Prot:
 
Carb:
15,86g
 
34,69g
 
97,10g
1651*  1002
ven 6: 1063 * 71%
Gras:
 
Prot:
 
Carb:
12,20g
 
30,01g
 
189,42g
1651*  588
gio 5: 717 * 48%
Gras:
 
Prot:
 
Carb:
18,36g
 
4,84g
 
103,19g
1664*  947
mer 4: 623 * 42%
Gras:
 
Prot:
 
Carb:
10,05g
 
23,07g
 
117,62g
1695*  1072
mar 3: 778 * 52%
Gras:
 
Prot:
 
Carb:
14,43g
 
35,31g
 
135,20g
1677*  899
lun 2: 1198 * 80%
Gras:
 
Prot:
 
Carb:
16,64g
 
66,91g
 
163,17g
1655*  457
dom 1: 136 * 9%
Gras:
 
Prot:
 
Carb:
2,40g
 
5,61g
 
24,05g
1655*  1519
settembre 2017
sab 30: 1428 * 95%
Gras:
 
Prot:
 
Carb:
45,28g
 
83,22g
 
113,32g
1655*  227
ven 29: 491 * 33%
Gras:
 
Prot:
 
Carb:
8,85g
 
10,07g
 
67,52g
- -
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