Calendario della Dieta di esse_effe - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
lun 6: 505 * 20%
Gras:
 
Prot:
 
Carb:
6,44g
 
16,58g
 
94,18g
- -
dom 5: 880 * 35%
Gras:
 
Prot:
 
Carb:
32,62g
 
45,51g
 
57,31g
- -
agosto 2020
dom 23: 955 * 38%
Gras:
 
Prot:
 
Carb:
34,43g
 
39,32g
 
124,65g
- -
settembre 2018
sab 8: 1943 * 78%
Gras:
 
Prot:
 
Carb:
31,16g
 
118,44g
 
300,36g
- -
ven 7: 1873 * 75%
Gras:
 
Prot:
 
Carb:
35,56g
 
120,93g
 
257,83g
- -
gio 6: 1798 * 72%
Gras:
 
Prot:
 
Carb:
41,41g
 
111,12g
 
240,30g
- -
mer 5: 1692 * 68%
Gras:
 
Prot:
 
Carb:
36,65g
 
103,49g
 
231,43g
- -
mar 4: 1738 * 70%
Gras:
 
Prot:
 
Carb:
36,62g
 
91,85g
 
262,36g
- -
lun 3: 2051 * 82%
Gras:
 
Prot:
 
Carb:
85,22g
 
87,09g
 
181,52g
- -
dom 2: 1742 * 70%
Gras:
 
Prot:
 
Carb:
40,17g
 
98,14g
 
243,19g
- -
sab 1: 1795 * 72%
Gras:
 
Prot:
 
Carb:
34,95g
 
108,76g
 
270,88g
- -
agosto 2018
ven 31: 1810 * 72%
Gras:
 
Prot:
 
Carb:
28,33g
 
101,74g
 
292,87g
- -
gio 30: 1813 * 73%
Gras:
 
Prot:
 
Carb:
43,25g
 
94,49g
 
261,72g
- -
mer 29: 2046 * 82%
Gras:
 
Prot:
 
Carb:
68,59g
 
112,14g
 
242,18g
- -
mar 28: 1659 * 66%
Gras:
 
Prot:
 
Carb:
37,26g
 
119,63g
 
210,37g
- -
lun 27: 2025 * 81%
Gras:
 
Prot:
 
Carb:
37,82g
 
143,68g
 
267,34g
- -
dom 26: 1995 * 80%
Gras:
 
Prot:
 
Carb:
67,17g
 
74,96g
 
282,94g
1336*  659
sab 25: 2512 * 100%
Gras:
 
Prot:
 
Carb:
50,70g
 
197,50g
 
271,15g
- -
ven 24: 1895 * 76%
Gras:
 
Prot:
 
Carb:
27,94g
 
108,97g
 
301,53g
- -
gio 23: 2191 * 88%
Gras:
 
Prot:
 
Carb:
71,02g
 
140,69g
 
251,07g
- -
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