Calendario della Dieta di Egor Tigr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 20: 1465 * 40%
Gras:
 
Prot:
 
Carb:
36,33g
 
150,38g
 
131,50g
- -
sab 18: 469 * 13%
Gras:
 
Prot:
 
Carb:
14,52g
 
48,20g
 
31,80g
- -
mar 14: 1156 * 31%
Gras:
 
Prot:
 
Carb:
31,45g
 
94,88g
 
107,71g
- -
lun 13: 1738 * 47%
Gras:
 
Prot:
 
Carb:
43,79g
 
131,90g
 
188,09g
- -
dom 12: 1218 * 33%
Gras:
 
Prot:
 
Carb:
27,50g
 
112,68g
 
122,16g
- -
lun 6: 1227 * 33%
Gras:
 
Prot:
 
Carb:
23,25g
 
132,93g
 
109,48g
- -
gio 2: 431 * 12%
Gras:
 
Prot:
 
Carb:
5,78g
 
28,71g
 
65,80g
- -
mer 1: 1191 * 32%
Gras:
 
Prot:
 
Carb:
18,55g
 
105,41g
 
150,68g
- -
aprile 2024
sab 27: 943 * 25%
Gras:
 
Prot:
 
Carb:
27,17g
 
80,43g
 
75,66g
- -
ven 26: 2154 * 58%
Gras:
 
Prot:
 
Carb:
70,82g
 
179,55g
 
169,87g
- -
gio 25: 1396 * 38%
Gras:
 
Prot:
 
Carb:
36,12g
 
125,57g
 
134,79g
- -
mer 24: 1704 * 46%
Gras:
 
Prot:
 
Carb:
47,12g
 
128,67g
 
184,78g
- -
mar 23: 1008 * 27%
Gras:
 
Prot:
 
Carb:
10,56g
 
62,16g
 
157,13g
- -
lun 22: 1196 * 32%
Gras:
 
Prot:
 
Carb:
25,99g
 
99,61g
 
139,31g
- -
dom 21: 1201 * 32%
Gras:
 
Prot:
 
Carb:
20,02g
 
111,94g
 
144,07g
- -
gio 18: 1674 * 45%
Gras:
 
Prot:
 
Carb:
60,81g
 
135,29g
 
106,78g
- -
mer 17: 362 * 10%
Gras:
 
Prot:
 
Carb:
4,73g
 
9,21g
 
70,10g
- -
mar 16: 1187 * 32%
Gras:
 
Prot:
 
Carb:
55,39g
 
75,58g
 
80,51g
- -
lun 15: 1701 * 46%
Gras:
 
Prot:
 
Carb:
46,14g
 
159,46g
 
140,85g
- -
dom 14: 596 * 16%
Gras:
 
Prot:
 
Carb:
13,55g
 
38,83g
 
79,40g
- -
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