Calendario della Dieta di Midasik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
gio 3: 1526 * 90%
Gras:
 
Prot:
 
Carb:
57,90g
 
37,53g
 
213,72g
- -
dicembre 2018
sab 29: 1634 * 96%
Gras:
 
Prot:
 
Carb:
46,47g
 
59,56g
 
225,51g
- -
ven 28: 1548 * 91%
Gras:
 
Prot:
 
Carb:
76,40g
 
53,94g
 
151,20g
- -
gio 27: 1483 * 87%
Gras:
 
Prot:
 
Carb:
77,59g
 
65,78g
 
103,98g
- -
mer 26: 756 * 44%
Gras:
 
Prot:
 
Carb:
25,11g
 
22,88g
 
109,48g
- -
mar 25: 1720 * 101%
Gras:
 
Prot:
 
Carb:
51,54g
 
79,81g
 
232,21g
- -
lun 24: 1651 * 97%
Gras:
 
Prot:
 
Carb:
40,84g
 
78,17g
 
260,68g
- -
dom 23: 1720 * 101%
Gras:
 
Prot:
 
Carb:
63,22g
 
47,21g
 
243,75g
- -
sab 22: 1655 * 97%
Gras:
 
Prot:
 
Carb:
68,61g
 
53,78g
 
208,53g
- -
ven 21: 1677 * 99%
Gras:
 
Prot:
 
Carb:
67,63g
 
64,70g
 
202,12g
- -
gio 20: 1766 * 104%
Gras:
 
Prot:
 
Carb:
53,89g
 
52,06g
 
262,38g
- -
mer 19: 1063 * 63%
Gras:
 
Prot:
 
Carb:
38,40g
 
59,74g
 
119,08g
- -
mar 18: 1718 * 101%
Gras:
 
Prot:
 
Carb:
75,13g
 
40,22g
 
224,43g
- -
lun 17: 1308 * 77%
Gras:
 
Prot:
 
Carb:
69,91g
 
34,48g
 
137,63g
- -
dom 16: 1710 * 101%
Gras:
 
Prot:
 
Carb:
62,60g
 
53,42g
 
224,70g
- -
sab 15: 1644 * 97%
Gras:
 
Prot:
 
Carb:
74,10g
 
50,39g
 
189,64g
- -
ven 14: 1764 * 104%
Gras:
 
Prot:
 
Carb:
78,92g
 
61,03g
 
202,66g
- -
gio 13: 864 * 51%
Gras:
 
Prot:
 
Carb:
27,82g
 
17,34g
 
135,02g
- -
mer 12: 1755 * 103%
Gras:
 
Prot:
 
Carb:
48,02g
 
47,32g
 
291,80g
- -
mar 11: 1699 * 100%
Gras:
 
Prot:
 
Carb:
72,67g
 
55,07g
 
212,84g
- -
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