Calendario della Dieta di Nata-Li Boiko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
ven 9: 2253 * 98%
Gras:
 
Prot:
 
Carb:
126,38g
 
104,17g
 
180,82g
- -
gio 8: 2618 * 114%
Gras:
 
Prot:
 
Carb:
150,38g
 
74,92g
 
237,45g
- -
mer 7: 2362 * 103%
Gras:
 
Prot:
 
Carb:
114,14g
 
66,75g
 
260,89g
- -
mar 6: 2406 * 105%
Gras:
 
Prot:
 
Carb:
125,74g
 
142,53g
 
135,79g
- -
lun 5: 2650 * 115%
Gras:
 
Prot:
 
Carb:
134,16g
 
78,07g
 
282,95g
- -
dom 4: 3183 * 138%
Gras:
 
Prot:
 
Carb:
183,29g
 
88,67g
 
282,48g
- -
sab 3: 2126 * 92%
Gras:
 
Prot:
 
Carb:
141,74g
 
97,53g
 
122,07g
- -
ven 2: 2287 * 99%
Gras:
 
Prot:
 
Carb:
84,40g
 
104,96g
 
282,05g
- -
agosto 2022
mar 30: 2088 * 91%
Gras:
 
Prot:
 
Carb:
106,75g
 
105,56g
 
171,75g
- -
lun 29: 2309 * 100%
Gras:
 
Prot:
 
Carb:
82,34g
 
103,69g
 
283,74g
- -
dom 28: 2572 * 112%
Gras:
 
Prot:
 
Carb:
135,26g
 
83,60g
 
255,20g
- -
sab 27: 2407 * 105%
Gras:
 
Prot:
 
Carb:
117,83g
 
46,17g
 
271,15g
- -
gio 25: 2182 * 95%
Gras:
 
Prot:
 
Carb:
171,22g
 
55,85g
 
105,81g
- -
ven 19: 2476 * 108%
Gras:
 
Prot:
 
Carb:
106,14g
 
91,62g
 
228,91g
- -
gio 18: 1011 * 44%
Gras:
 
Prot:
 
Carb:
56,75g
 
36,15g
 
89,50g
- -
mer 17: 2404 * 105%
Gras:
 
Prot:
 
Carb:
130,31g
 
120,47g
 
221,36g
- -
mar 16: 2285 * 99%
Gras:
 
Prot:
 
Carb:
99,43g
 
148,49g
 
193,02g
- -
lun 15: 2361 * 103%
Gras:
 
Prot:
 
Carb:
112,11g
 
129,05g
 
201,84g
- -
dom 14: 2241 * 97%
Gras:
 
Prot:
 
Carb:
115,16g
 
81,15g
 
216,48g
- -
sab 13: 2620 * 114%
Gras:
 
Prot:
 
Carb:
133,64g
 
66,06g
 
289,22g
- -
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